With that bump comes excess weight and pressure on your joints and ligaments. The second trimester is when most people begin to experience back pain and may feel joint and pelvic pain.
As your pregnancy progresses, these aches and pains become more pronounced — if you don’t manage them. But with a little effort and some healthy exercises and tips, these little pains can become manageable.
Most women’s posture changes as their belly grows and they begin to lean back, which makes their back muscles become strained. A big culprit is the pregnancy hormone relaxin, which does what it sounds like — it relaxes and loosens your joints and muscles to help the baby make its way out of your lower body. The added weight bearing down on loosened joints and ligaments can create all sorts of aches and pains — usually moderate, but in some cases severe.
We suggests heating pads and warm baths or showers and prenatal massage. Regular exercise will not only help relieve pain and help your body get back into proper alignment, it will also help strengthen your body .Wearing some sort of maternity belt for extra support will give you relief in back pain.
Hip pain is usually caused by the loosening of the ligaments holding together the sacroiliac joints, which connect your spine to your pelvis. While this joint-and-ligament relaxation helps with the birthing process, it can cause pain in your hips, lower back, and legs as the weight of your uterus bears down on your newly mobile bones and joints.Try to keep your hips straight with a body pillow to help maintain the normal contours of your back, and a pillow between your knees to relieve the pressure.