25 weeks pregnant mother

Question: feeling extremely tied 25 weeks pregnancy..what to do?

1 Answers
Answer: To reduce lack of energy and pregnancy fatigue if possible, take naps. Also get up and walk around to get yourself moving!Go to bed early, mama!Drink earlier in the day to reduce chances of waking up and avoid drinking at least 2 hours before bed.Don’t eat food right before bed to minimize nighttime heartburn.Stretch your leg muscles before bedtime to avoid leg cramps.  Be sure to include potassium rich foods, like bananas, peaches, kiwis, potatoes and leafy greens in your diet on a daily basis.Exercise, unless your health care provider has advised against it. It can improve your mood and energy level! And is.just plain ole good for you.Eat every 3-4 hours and include carbohydrates, protein, and fat in every meal and snack.Stick to high fiber carbohydrates (whole grains, starchy vegetables, fruit)  and minimize sweets and refined grains.Avoid caffeine in the afternoon.Drink plenty of fluids including water and Boost It Up!™ caffeine free protein energy drinkReduce stress. Ok, not so easy to do, but do spend time on things that you find relaxing. Don’t be afraid to ask for help if you are overstressed. Talk to your healthcare provider for resources- even meditate!
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Question: 26weeks pregnant feeling tied ..legs pain unable to sleep night time sleepy day time what to do please help mee
Answer: Hi this is a common symptom in pregnancy don't worry as the baby's weight is increasing boobs more pressure and therefore you may feel no pain in the legs you should also check your hemoglobin levels because increase tiredness can be due to less hemoglobin levels in Hindi eat something every 2 hours keep your body when hydrated SIP influence throughout the day you can do want water compression soap your legs in warm water for 20 minutes this will help to give you relieve keep your legs slightly elevated while lying down leaves should help
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Answer: This is quite normal to feel tied at this point of time please take rest and have lots of healthy food. Be Happy most important
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