Answer: Hello dear, During third trimester, due to harmonal changes, bulging uterus, you may not get enough sleep, try these steps. Drink warm milk before bed, Take bath with warm water before bed, Take light and digestive food in dinner, After dinner make a habit of walking 15 min, regularly. During bed time listen to good music or read good books,it will make your mind relaxed and promotes good sleep.
Similar Questions with Answers
Question: I cant sleep at night nowadays..dont know why..
Answer: Hi dear, having a sleepless night during pregnancy and tiring mornings are exhausting. A proper sleep can keep you energetic and productive but as pregnancy changes a lot of things, sleep is one of it. here are some tips to sleep better during pregnancy.
Eat little and often, have smaller meals, and avoid rich, fatty and spicy foods. You could also raise the head of your mattress a few inches, to help keep stomach acids where they should be.
Switch to sleeping on your side
Sleeping on your side may be more comfortable for you than on your back or front as your bumpgrows bigger. It’s also best for your growing baby, as it helps the flow of blood and nutrients to the placenta.
Get into a routine
Try to go to bed and get up at the same time every day.
Make your bedroom a sleep sanctuary
If you're in the habit of reading, watching TV or using your phone in bed, try to stop if you can.
If you wake in the night and can't get back to sleep, don't lie there tossing and turning. Get up, go into another room and do something relaxing like reading or listening to soothing music until you're sleepy enough to give it another go.
Question: I cant sleep at night
Answer: Hello dear. You may lose sleep during pregnancy for a variety of reasons. Whatever the reason may be, it is important to understand that insomnia is not harmful to your baby. Insomnia during pregnancy is normal and affects most pregnant women. It would settle down gradually.
Here are the few remedies :
Try new sleeping positions.
Prepare yourself for bedtime by taking a warm bath or receiving a nice massage.
Set up your room for a comfortable sleep setting.
Question: I am 32 weeks pregnant i have leg cramps at night and cant even sleep properly
Answer: Leg cramps during pregnancy might be caused by fatigue, the uterus pressing on certain nerves, or decreased circulation in the legs from the pressure of the baby on blood vessels. They might also be caused by calcium or magnesium deficiency, or dehydration.
Do calf stretches before bed to prevent the cramping. ...
Straighten your leg and flex your foot when you get a cramp. ...
Make sure you are drinking enough fluids during the day.
If cleared by your doctor, get regular exercise, which can help reduce cramps.