1 months old baby

Question: Exercise to reduce belly fat after delivery?

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Question
Answer: Hello dear Drink water half an hour before and after every meal. Do 100 300 ab exercises every day after 6 months of delivery. Stop eating 4 5 hours before bedtime. Wear slightly tighter clothes to make yourself aware of your body. Avoid sugars, wheats and whites. (Sugars cause bloating!)  Eat food that's the size of a fist each hour of the day. Try to eat a liquid diet for once in a week.do breStfeed ur baby and take proper sleep . Avoid stress or post delivery depression. 
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Question: How to reduce belly fat after delivery
Answer: Don't worry you enjoyed your share of motherhood give yourself 3 months Target and work towards a leaner you Remember weight loss is 80% diet and 20% exercise. Start your day with warm water Followed by ginger lemon green tea with honey it would get your bowel movement starting and also help you detox . Prepare a detox take a mixture of 1 spoon each of jeera, ajwain, fennel seeds, methi, black pepper Take a small piece of ginger and a piece of cinnamon to it add it to a pot filled with 1L water Boil it for 15 min on medium flame cool and drink it . For lunch have more of protein and less of carbs on your plate and make sure you include curd or buttermilk in your lunch. Have dry fruits or fruits or may be 4 biscuits and green tea in the evening . Have green tea 3-4 times a day For dinner follow the same less carb more protein rule in fact if you could have only Vegetables, fruits and lentil soup for dinner . Have a glass of turmeric milk with cinnamon powder before sleeping . Exercise when you're baby is sleeping start with 15 min and work your way up to 45 min session There are plenty of you tube turorials available Follow a new workout every week . Take your baby out in the morning to get fresh air it is good for you as well as the baby while he gets his share of oxygen and vitamin D3 you get to exercise as well
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Question: How to reduce belly fat after delivery
Answer: Hie There are maternity belt available in all medical stores as well as online wear it form day 2 in case of normal delivery and day 3 in case of csection right untill 2 months post delivery Wear it throughout the day if possible and remove while sleeping It would help put your stomach back to shape to a extent Beyond that exercise and diet would help
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Question: How to reduce belly fat after delivery??
Answer: You can try these tips: Belly wrapping:it is the most old fashioned and effective way of toning your abdominal muscles as it is believed that the compression which maternity belts and tucks put on your abs may help the uterus to regain its normal size much sooner. Go green tea: Green tea is a good option for reducing your belly as it is known to aid fat burning process. Massage can be very useful in reducing your belly fat, A massage can target the particular cellulite laden area which needs more attention. Massaging in those areas can distribute and release the fat into the body for absorption. Warm Water: A warm glass of water in the morning can help you to flush out toxins, it also increase the temperature of our body which therefore increase the metabolic rate and increased metabolic rate burns more calories. cabbage in your diet: Adding the green vegetable cabbage in your diet can help you in decreasing your post pregnancy belly fat in many ways.
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Question: How to reduce belly fat after delivery
Answer: Hie There are maternity belt available in all medical stores as well as online wear it form day 2 in case of normal delivery and day 3 in case of csection right untill 2 months post delivery Wear it throughout the day if possible and remove while sleeping It would help put your stomach back to shape to a extent Beyond that exercise and diet would help
»Read All Answers