Similar Questions with Answers
Question: Which month of exercise in pregnancy???
Answer: You can start yoga and exercise from your 2nd trimester.
Exercise 1: Walking is a safe exercise
Exercise 2 Do some 'light' exercises as that will help your body and mind.
Avoid postures that involve heavy use of abdominal muscles and backward bend.
Exercise strengthens your abdominal and pelvic muscles which promotes an easy delivery.
While exercising, change your position slowly to avoid sudden jerks.
Do not exercise if you are not feeling well or feel any pain.
Light yoga, meditation and breathing exercises like pranayam help immensely.
Consult your doctor before you start exercising and especially if you have diabetes, heartdisease or asthma.
Question: In which month exercise should start during pregnancy
Answer: Hello dear. You can exercise after the first trimester preferably. Most exercises are safe to perform during pregnancy, as long as you exercise with caution and do not overdo it. The safest and most productive activities are swimming, brisk walking, indoor stationary bicycling and low-impact aerobics (taught by a certified aerobics instructor). However you'll have to consult your gynecologist before doing any kind of excersices.
All the best.
Question: 9th month pregnancy exercise
Walking is said to be the best and safe in the lot, however there are various other exercises , yoga and breathing exercises are safe too when its done with caution and under supervision as the wrong technique or posture may harm you.
Hope this helps!