Question: for normal delievery suggest exercises
Answer: Hello... Dear yes, you can start exercise now, and waling is the best exercise for normal delivery,can do for half to one hour is essential,walking is the best exercise to do in pregnancy, do it regularly for better results,can also do pelvic exercises,kegal, squats but after consulting doctor,they will give you stamina and also leads to vaginal birth,you can try maternity yoga too,they are very powerful in reducing pregnancy related issues and they too helps in vaginal birth Yoga in pregnancy will be very helpful for smooth and safe delivery.. it can also increase flexibility, and increases stamina both physically and mentally. But before doing these asanas, it is essential to take advice from yoga instructor, Few poses that helps in pregnancy are Pranayam It is a best breathing exercise, do it regularly , it will helps you lot in pregnancy Tadasana - a mountain pose It is good to do this Asana in pregnancy, it will strengthen the spine and releives back pain too Trikona Asana - triangle pose This triangle pose will helps in reducing digestive problems caused during pregnancy, it will also helps in labour Utkasana - chair pose The chair pose will helps in strengthening of pelvic and cervix muscles Konasama - angle pose It helps in strengthening hips, it also control widening of hips Thank you
Question: suggestion for normal delievery
Answer: Following tips can help you in normal delivery – 1. Regular exercises -Pelvic stretches and tilts, deep squats exercises can open your hips and make your pelvic muscles stronger to enable you to have a normal delivery. Keep in mind to exercise under the supervision of an expert as wrongly done exercises can do harm to you and your baby. 2. You can also try prenatal yoga, which increases flexibility and will help you have breathing control. Yoga will also keep you relaxed and calm. 3. Stay away from stress, anxiety and too much contemplation 4. Practice meditation and deep breathing exercises regularly. This way you will inch a step closer to having a normal delivery 5. Refrain from hearing horror birth stories 6. Eat properly and eat rightly. A healthy and well nourished mother is capable of facing the challenges of labor easily and more comfortably. However, you must keep a tab on your weight as well, as too much weight gain can interfere with your chances of having a normal delivery. 7. You can also do regular perineal massages after the seventh month of pregnancy. It reduces stress, helps an expectant mother tackle labor efficiently and mitigates joint pains and muscular tensions
Question: Tips for normal delievery
Answer: Hello dear. Here are a few tips of normal delivery Take childbirth education classes Convey your desire of having a normal birth Keep a healthy diet Exercise regularly Let the baby choose the due date Sleep adequately. All the best.