Similar Questions with Answers
Question: Exercise for tummy reduction after c section
Answer: Hi Drink water half an hour before and after every meal. Do 100 300 ab exercises every day after 6 months of delivery. Stop eating 4 5 hours before bedtime. Wear slightly tighter clothes to make yourself aware of your body. Avoid sugars, wheats and whites. (Sugars cause bloating!) Eat food that's the size of a fist each hour of the day. Try to eat a liquid diet for once in a week.do breStfeed ur baby and take proper sleep . Avoid stress or post delivery depression.
Question: Tell me exercise after c section
Answer: Hi dear,You can do yoga, which do not pressure on you abdomen Walking is best to reduce weight Start with gentle exeecises, don't attempt complicated one Eat healty diet.
Question: When to start exercise after c section?
Answer: Till your menstrual came or after 6 months from delivery