36 weeks pregnant mother
Question: Em 33 weeks pregnnent till knw i hav gained 20 kgs...hw to avoid increasng weight
1 AnswersQuestion
Answer: Hello dear, If you have gained more weight than your doctor recommended, talk to your doctor about it. In most cases, you'll want to wait until after delivery to lose weight.
Here are some tips to slow your weight gain:
Avoid fast food, Avoid whole milk products. Choose low-fat or fat-free cheese or yogurt.
Limit sweet or sugary drinks. Choose water, club soda, or mineral water to skip extra calories.
Limit sweets and high-calorie snacks. Cookies, candies, donuts, cakes, syrup, honey, and potato chips have a lot of calories and little nutrition. try fresh fruit, low-fat yogurt, angel food cake with strawberries, or pretzels as lower-calorie snack and dessert choices....Use fats in moderation. Fats include cooking oils, margarine, butter, gravy, sauces, mayonnaise, regular salad dressings, sauces, lard, sour cream, and cream cheese. Try lower-fat alternatives. Cook food the healthy way. Frying foods in oil or butter will add calories and fat. Baking, broiling, grilling, and boiling are healthier preparation methods....
Exercise. Moderate exercise can help burn excess calories. Walking or swimming is usually safe for pregnant women. Ask your health care provider what exercisewould be right for you before getting started.
Take care urself....
Similar Questions with Answers
Question: I am not gaining much weight now I am 21 weeks pregnant and I gained only 2 kgs till now
Answer: Hi.. Dear you can start having dry fruits from now on..cashews, almonds , apricots , raisins, dates, walnuts , and pistachios are some dry fruits to eat during pregnancy. Since dry fruits are nutritious, you should aim to include the recommended quantity in your diet each day.
You need to include plenty of fruits and vegetables, protein, fibre and carbohydrates in your diet. Avoid unripe papaya and pineapple. Take folic acid and vitamin supplements if required, for your child healthy development and drink plenty of water to keep yourself hydrated.
Question: I am 28 weeks pregnant.. bt my baby bump is not that visible. I hav gained just 4 kgs of weight till now.. is it normal??
Answer: hii dear congratulations for ur pregnancy .an average mom to be gain weight of almost 2 to 3 kg in the first 20 week and after than almost .5 kg per week. which comes to around 12 – 14 kg in total. However, it differs in reality due to pregnancy symptoms, body type, individual’s lifestyle etc. Many women tend to put on weight in the first 20 weeks or lose weight due to morning sickness and poor appetite. So it's nothing to worry. The important thing to remember, is that there is no right size for your bump. All women, and all pregnancies, are unique. Bump size can be influenced by lots of factors, including:
the number of pregnancies – first pregnancies tend to be smaller bumps because tummy muscles are tighter
the number of babies – women carrying multiples often have bigger bumps
the amount of fluid – it’s not just baby in there, the amount of fluid in your uterus could also affect your bump size
the baby’s position – you may notice that your bump changes shape each time your baby changes position
your posture – your bump may look bigger or smaller if you stand in certain ways
Your body structure - height, weight, hip size etc
So till the time ur baby is healthy baby bump.dont play an important role.
Question: What is the normal weight gain at 33 weeks pregnancy, because i gained only 5 kgs till now...i m more worried
Answer: Weighr gaining depends on ur body...keep checking ur babys weight. Bcz sme cases..mom alone gains weight while baby doesnt...sme cases baby gains weight bt not the mom. So dnt worry. PLZ FREQUNTLY CHECK UR BABYS WEIGHT.