Supergirl
Answer: Jitna aap normally pite the usse 2 se 4 glasses pine chahiye.... Abhi apko lagbag din me 2.5litre se 3 litre paani pina chahiye agar garmi hai aur aap exercise ar kare hai... Agar exercise nahi kar rahe aur thandi hai toh aap 2.5l tak paani pi sakte hai... paani juice aur fruits me bhi rehta hai. esa nahi hai ki pas normal paani se hi body k water icrease kare
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