Question: diet me kya le 5th month me
Hii u can increase by eating well.
As a mommy-to-be you may wonder about how to make my unborn baby gain weight, do follow below
A Healthy And Balanced Diet: Protein,iron, calcium, whole grain, folic acid,vitamin C, healthy fats, are the most important nutrients to taken in everyday diet.
Fruit and Cottage Cheese ,Fruit and Greek Yogurt ,Vegetables and Hummus Fruit or Vegetables with Almond/Cashew/Sun Butter ., Nuts and Fruit (nuts: almonds, cashews, pecans, walnuts, pumpkin seeds-no peanuts) . Hard Boiled Egg Whites and Guacamole or Avocado ,Chicken Salad with Grapes or Apples
Tuna Salad with Grapes or Apples Fruit & Veggie Smoothies ,Oatmeal Casserole ,Healthy Chocolate Chip Cake , Strawberry Oatmeal Bars
U should not eat raw papaya, peach wood apple excess green tea, raw egg, barley, excess vitamin C, unpasteurized milk, pine apple ,aloe Vera,sesame seeds, litchi, smoked sea food , and sprouted potato.
Prenatal Vitamins: You will be given prenatal vitamins for your baby’s proper growth and development. These vitamins also help your baby to gain weight. You should take these vitamins regularly for optimal foetal weight gain during pregnancy.
Stay Hydrated: Drink adequate amounts of fluids to avoid any kind of dehydration in pregnancy. Dehydration in pregnancy may lead to some serious medical complications. You may take fruit juices, vegetable juices, milk, buttermilk or water to keep your body well-hydrated.
Take Adequate Rest: It is very important for a pregnant woman to have plenty of rest. Over-exertion or unnecessary pressure may affect the foetal development and growth. Try and get minimum eight hours of uninterrupted sleep to keep your energy levels intact.
Stay Calm And Positive: Any kind of stress and anxiety can affect you as well as your unborn baby’s health. The resulting emotional outbursts may lead to over-eating, under-eating or making wrong food choices, and all these may affect the foetal health
.Medical Guidance: Your doctor may guide in case your baby is not gaining sufficient amount of weight. You may be told to take additional supplements or make dietary changes to increase foetal weight.
Question: Eight month diet plan
the eighth month of pregnancy, you've reached the home stretch. Your baby still has some growing to do at this stage and you need to build yourself up for labor and delivery.
Maintaining good nutrition at this stage of pregnancy may be difficult, since the baby squashes your stomach and intestines, increasing heartburn and making it hard to eat much at one time.
Healthy eating requires some adjustments but will pay dividends for you and your baby.
You'll experience some blood loss during labor and delivery, so make sure your iron stores can handle the loss by continuing prenatal vitamins with iron and upping your intake of iron-rich foods such as leafy green vegetables, animal protein and seafood.
Follow the recommended restrictions on seafood for pregnant women by limiting your intake to two meals per week and avoid shark, swordfish, king mackerel and tilefish, which contain large amounts of potentially harmful mercury
Limit sodium intake to 2,300 milligrams per day or less to reduce excessive fluid retention
Good fats such as omega-3 fatty acids, found in fish, may facilitate brain development in your baby. Decrease your intake of simple sugars to keep your weight gain within normal limits, but eat whole grains, fruits and vegetables for their essential vitamin and mineral content.
Healthy choices in easy-to-eat small packages include half a meat sandwich -- real meat, not processed, to reduce your sodium intake -- made with whole bread, a handful of nuts, a cup of yogurt or a salad with cubed chicken or tuna. Try peanut butter on apples or celery for protein and fiber.
Question: Diet for eight month baby
Answer: Hi dear, I am providing you the diet chart which i followed for my baby. It helped baby to be healthy as well.
Breast milk/formula milk
Breast milk/formula milk
Breast milk/formula milk before nap time
Any fruit puree
Sweet potato puree
Stewed apple with cinnamon