Answer: Eggs are a source of incredible nutrients which make them a superfood. They possess necessary nutrients in the form of fats, minerals, protein, vitamins A and D, which are all very essential for pregnant women. However during your pregnancy, you need to cook eggs properly until both the white and yolk turn solid. It, therefore, kills the bacteria and makes eggs a safe option to eat. Eating one to two eggs on most days in a week is not harmful. However, if you are overweight or suffering from high cholesterol, eating eggs every day may increase the risk of complications. The best option is to have egg whites.