Similar Questions with Answers
Question: I hv back pain while sleep.feel uneasy early morning
Answer: Hi this is because of the pressure felt on the static and therefore it is advised not to sleep to on on the back you should sleep towards the left side which will help to ensure good flow of Oxygen and nutrition to the placenta if you get back pain you can also do hot what the compression this will help to give you relief.
Question: I am having back and upper back pain early every morning... What can i do?
Answer: Hello dear
Back pain during pregnancy is a common complaint, and it's no wonder. You're gaining weight, your center of gravity changes, and your hormones are relaxing the ligaments in the joints of your pelvis.
To get relief try these remedies:
1. Take rest as much as possible as strenuous physical activities will aggravate your pain.
2. Have warm water baths as they help in relaxing strained muscles and muscle pains.
3. Use a hot water bag or a cold pack to alleviate the pain.
Question: in early pregnancy if I get lower back pain what to do
Answer: Follow these steps:
Avoid sitting or standing for a long time. Use a stool or a resting chair and avoid standing on one foot. Sit periodically in case you have to stand for a long duration.Sit on chairs that have supportive backs or use pillows at your back, and try to sit up straight.Stand straight with your shoulders relaxed.At work and when driving, consider a lumbar support for your chair. Try not to cross your legs, and check whether the position of your computer screen and chair are correct. Try to move away from your desk regularly and get fresh air at lunchtime.Be careful while getting done with your household work. Avoid heavy strenuous works.Use a warm towel or a heating pad on the lowest setting to provide you comfort.