10 weeks pregnant mother

Question: During pregnancy which position should sleep in 3 months ? Pls help

1 Answers
Question
Answer: Hello dear, During pregnancy, the best sleep position is to sleep on your left side. Sleeping on your left side will increase the amount of blood and nutrients that reach the placenta and your baby. Keep your legs and knees bent, and put a pillow between your legs. These suggestions may not sound completely comfortable, especially if you are used to sleeping on your back or stomach, but try them out. Keep in mind that you may not stay in one position all night, and rotating positions is fine.
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