Similar Questions with Answers
Question: I have gained 10 kgs after delivery know I want to loose my weight.
Weight gain during ur pregnancy is natural. But after delivery it is a trauma to get back to who u were. Best and most effective method of doing it is breast feeding as it is known to burn alot more calories than anything else keep ur self hydrated. Have a balanced diet. You can also try hitting the gym or aerobics it's a nice boost of endorphins. It helps u with ur mood elevation. Hope I helped.
Question: After ten days of post delivery i lost 10 kgs weight. Was 55 wen concieved and gained 20 kgs in whole. Kindly tell, how much weight a woman can reduce post delivery.
Answer: I also gained n lost the same weight as you.but after that it has got stagnant.. rather it has increased 2-3 kgs more , from that lost 10 kg.. despite of being exclusive breast feeding.
Genuine advice... eat good.. nutritive food... ghee..nuts.. Will help you regain lost power.. continue calcium iron for 6 months.. brisk walking.. lots of water.. plan to loose weight after 6 months by vigorous exercise.
Till then give time to your baby n yourself...khoob Khao.. aish kro
Question: I want to loose my weight after c sec my weight is gained too much pls suggest any idea my is two months old
Answer: Congratulations to both of you you can reduce your weight by following some precautions always drink warm water avoid food with much fat and spicy food eat in regular intervals exercise for at least 4 days a week exercise prefer only walking until your stitches are completely healed before starting any other exercise please contact your doctor to make sure that the internal switches are completely healed walking also normal walk brisk walk is also not suggested take care