Answer: The increase in the hormone progesterone slows down your digestion, so you'll want to pay careful attention to your diet. To avoid gas and constipation, you should eat smaller meals throughout the day, exercise regularly, eat a high fiber diet, drink lots of water and fluids. U can also spk to ur doc n ask him to reduce iron dosage
Similar Questions with Answers
Question: Severe constipation..is there any remedy
Answer: Hi dear, I faced the same issue and constipation during pregnancy is mainly caused by hormonal changes. Pregnancy is often accompanied by an increase in the progesterone hormone that causes the relaxation of all the muscles in your body, including your intestinal muscles. Relaxed intestinal muscles mean slower digestion, and this can lead to constipation.Few remedies which I used and helped me to get relief :
Lemon : Squeeze half a lemon into a glass of warm water.Add honey to taste and consume this daily
Yogurt: Consume a cup of plain yogurt. Apple Cider Vinegar: Take a glass of warm water and add a tablespoon each of honey and apple cider vinegar to it. Mix well and consume this solution.
Chia Seed.Let the chia seeds soak in water for 30 minutes. Add the soaked chia seeds to your favorite drink and have it.
Question: Hi,from yestarday im suffering from severe constipation problem.feeling my stomach was full due to high constipation can u plz suggest remedy for free motion...
Answer: hi dear!
so dear constipation is very normal in pregnancy . but it has to be cured and cant be left untreated .
you can try by doing dietary changes :
-consumption of fibre rich foods like : wholewheat , oats , cereals along with beans , peas , lentils .
-consume 10-12 cups of water daily .
- you can drink beetroot juice also is will be effective against constipation and also prevents anemia.
-you can start your day by having soaked dry fruits also include vegetable soups , banana smoothie and fresh juices .
also there are tablets like dulcolax it can be taken during pregnancy not a problem. but after consulting with your doctor dear.
take care dear!
i hope this information is helpful to you!
Question: Plz tell me remedy for severe constipation
Answer: Try this Remedy
You Will Need1/2 lemon1 glass of warm waterHoney (optional)What You Have To DoSqueeze half a lemon into a glass of warm water.Add honey to taste and consume this daily.How Often You Should Do This
Do this 1-2 times daily.
Why This Works
Lemon exhibits antioxidant properties and has high vitamin C content. It is one of the most commonly used remedies to treat constipation as it increases the production of bile in your body. This, in turn, increases the contractions of the bowel muscles and helps you to pass stool easily