20 weeks pregnant mother

Question: Dry blueberry is good during pregency

1 Answers
Answer: Hi dear, Strawberries, blueberries, blackberries, and raspberries are filled with vitamin C, beta carotene, potassium, folic acid and antioxidants all of which build your baby's healthy skin cells and immune system. Here's a tip: Eat berries after a meal high in protein or iron to absorb the nutrients better.
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Question: Litchi is good during pregency
Answer: Hello dear congratulations for pregnancy dear. litchi is good but dont eat in excessive amount because - Eating too much litchi can lead to Haemorrhage. Also there is a danger of contracting infection . Too much litchi may cause of stillbirth.
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Question: Guava is good during pregency??
Answer: Yes dear it is absolutely safe to consume guava during pregnancy.It is extraordinarily rich in vitamin C, lycopene and antioxidants that are beneficial for skin. Guavas are also rich in manganese which helps the body to absorb other key nutrients from the food that we eat. It's a great snack for diabetics with a low glycemic index. Guava is very rich in dietary fiber that helps ease constipation (a common diabetic complaint) and can lower the chance of developing type-2 diabetes.hope I helped.
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Question: is bittergaurd good during pregency
Answer: Bitter gourd is a great source of nutrients – vitamins like Vitamin B1, B2, B3, etc. and minerals like potassium, iron, pantothenic acid, niacin, pyridoxine, zinc, manganese, and magnesium – which are essential for the health of your baby. It is also a rich source of calcium and beta carotene, which is popular for its antioxidant properties.   Too much of bitter gourd or if you are eating for the first time, it may cause abdominal cramps and some gas inside your stomach. 
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