37 weeks pregnant mother

Question: Dr said me that i have high bp...so plss advise some tips so i can reduce my blood pressure..

1 Answers
Question
Answer: Hi Dear! First of all you need to be stress free. Try meditating. Following what the doc says is important. Reduce salt in food, cut down on sugar, junk ot fast food needs to be stopped.. walk daily if possible twice.. Be stress free and completely at peace. Sometimes bp can be Anxiety related. I have had high bp because of being worried whether the baby was ok etc . Go by doc instructions as high bp needs to be controlled. Good luck!
  • avatar
    Gurpal Kaur159 days ago

    Thank you🙏🙏😊

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