Question: I am havin v severe pain in my breasts n under my navel.what should i do?
Answer: Hi Dear!
Due a lot of hormonal upsurge breastpain is common during initial days of pregnancy dont worry it will subside with time and a lot of stretching of abdominal muscles cause cramps and pain or gives a heavy feeling..
Take rest hv more water it shud be fine..
Hope this helps!
Question: m 4 weeks pregnant having severe back pain n right ovary pain. wat to do ?
Answer: Hello! Back pain and abdominal pain is common in pregnancy. It is all due to the muscles and ligaments stretching as your uterus is expanding to make room for the baby.
For back pain fo these.
1.Practice good posture
As your baby grows, your center of gravity shifts forward. To avoid falling forward, you might compensate by leaning back — which can strain the muscles in your lower back and contribute to back pain during pregnancy. Keep these principles of good posture in mind:
Stand up straight and tall.
Hold your chest high.
Keep your shoulders back and relaxed.
Don't lock your knees.
When you stand, use a comfortably wide stance for the best support. If you must stand for long periods of time, rest one foot on a low step stool — and take time for frequent breaks.
Good posture also means sitting with care. Choose a chair that supports your back, or place a small pillow behind your lower back.
2. Get the right gear
Wear low-heeled — not flat — shoes with good arch support. Avoid high heels, which can further shift your balance forward and cause you to fall.
You might also consider wearing a maternity support belt. Although research on the effectiveness of maternity support belts is limited, some women find the additional support helpful.
3. Lift properly
When lifting a small object, squat down and lift with your legs. Don't bend at the waist or lift with your back. It's also important to know your limits. Ask for help if you need it.
4. Sleep on your side
Sleep on your side, not your back. Keep one or both knees bent. Consider using pregnancy or support pillows between your bent knees, under your abdomen and behind your back.
5.Try heat, cold or massage
While evidence to support their effectiveness is limited, massage or the application of a heating pad or ice pack to your back might help.
6. Include physical activity in your daily routine
Regular physical activity can keep your back strong and might relieve back pain during pregnancy. With your health care provider's OK, try gentle activities — such as walking or water exercise. A physical therapist also can show you stretches and exercises that might help.
For abdominal pain, try these.
Try to sit, lie down or change positions.
Soak in a warm bath.
Try doing relaxation exercises.
Place a hot water bottle wrapped in a towel on the ache.
Make sure you get plenty of fluids.
Question: My baby s havin cough n cold from last four days plz suggest any home remedies??
Answer: Cold can be tough on baby, as they get dull and obviously we being mother gets very concerned. change of climate can be a reason of having cold. Here are few tried tips hope this will help.Heat mustard oil with garlic cloves and ajwain, heat till fumes cone. Apply on the chest and palm and feet of the baby. Give ajwain potli, heat ajwain ii n a tave till it tunrs black..tie it in muslin cloth and keep it near yr baby.Dip cotton balls in Nilgiri oil and put it in the four corners of the room.You can also add few drops of Nilgiri oil give the baby steam in a closed room.