Question: I am pregnant of 20 week and baby's weight is less what to do ?
Answer: Food in pregnancy
1. Milk And Other Milk Products:
Include foods such as whole milk or skimmed milk, yogurt, buttermilk, cheese, cottage cheese (paneer). All these food items are rich sources protein, calcium, and vitamin B12.
2. Pulses, Dals, Cereals, Nuts And Whole Grains:
If you are not a meat eater, include pulses, dals, cereals, nuts and whole grains in your everyday diet to make up for your body’s requirement of protein. If you are a vegetarian, you will need about 45 gm of nuts each day, as well as about a two-third cup of pulses on a daily basis.
3. Fruits And Vegetables:
Include lots of fresh fruits and vegetables in your everyday diet as it will help you gain your body’s required amount of fiber, vitamins and minerals. Make sure you have about five servings of each on a daily basis.
4. Fish, Meat, And Poultry:
If you eat meat and fish, make sure you include them in your everyday diet as well, as they will provide your body with the required amount of concentrated proteins.
While you are pregnant, you will need additional liquids to make sure that you are hydrated all the time. Drink as much water and liquids as you can through the day. You can simply have clean and filtered water throughout the day, or sip on infused water with fresh fruits. Avoid going for packaged juices as they are very high in their sweet content.
Eating fats will help your body get the energy it needs to help you support the growing baby as well as prepare your body for the delivery. Vegetable oil is a good source of fat as it has unsaturated fats. Butter and ghee (clarified butter) contain a lot of saturated fats, and hence you should have them in small amounts only
Question: My baby is 2.5 months old but still his weight is less what shall I do to increase his weight
Answer: Hi dear,
Right now the only source of nutrition is your milk.making the milk rich and nutritious would help your baby gain weight.
To make your milk richer so that your baby could sleep longer and get more chubby,you need to consume:
1-eat balanced diet including fresh vegetables and fruits
2- increase your diet by eating extra 500 calories in a day
3- include lot of proteins, especially from animal meat.like egg,chicken,mutton ,fish
4- drink plenty of water too
Feed from one breast full,only then hind milk,which is the richest milk can be accessible to your baby.foremilk is thinner and only quenches thirst
Question: I am 33 weeks pregnant.. my baby weight is less what i should do to increase my baby weight?? still vomiting sensation can't take food properly....what i should do....
Answer: Drink hot water try to walk when u feel vomiting, avoid oil items, don't lay down as soon as u finish ur meal, try to drink protein powder to increase bby weight