Similar Questions with Answers
Question: i am 8 weeks pregnant. i cant sleep at night...pls suggest me effective way.
Answer: NEWSLETTER How to Kick Insomnia in Early Pregnancy Medically reviewed by Debra Rose Wilson, PhD, MSN, RN, IBCLC, AHN-BC, CHT on January 10, 2018 — Written by Jessica Timmons Understanding insomniaCauses during pregnancyBetter bedtime routineDiet and exerciseComfort is keyTry to relaxTakeaway Overview For a new mom-to-be, experiencing sleep deprivation after the baby is born is a given. But you probably didn’t realize that it could also occur during the first trimester of pregnancy. Most women experience sleep problems during pregnancy. Pregnant women tend to get more sleep during their firsttrimesters (hello, early bedtime) but experience a big drop in the quality of their sleep. It turns out that pregnancy can make you feel exhausted all day long. It can also cause insomnia at night. Here are some of the most common culprits for insomnia during early pregnancy, plus a few tips to help you get a better night’s sleep. What is insomnia? Insomnia means you have difficulty falling asleep, staying asleep, or both. Women can experience insomnia during all stages of pregnancy, but it tends to be more common in the first and third trimesters. Between midnight bathroom breaks, out-of-control hormones, and pregnancy woes such as congestion and heartburn, you might be spending more time out of your bed than in it. The good news: While insomnia might be miserable, it’s not harmful to your baby. Sheer logistics play a role as well. By the end of a pregnancy, many women have a hard time just getting comfortable enough to sleep well. During the first trimester, you might not have much of a baby belly to accommodate, but there are other issues that can prevent a good night’s sleep. What causes insomnia during pregnancy? Expecting? There are many reasons you might be wide awake in the wee hours. These can include: need to urinate frequentlynausea or vomitingback painbreast tendernessabdominal discomfortleg crampsshortness of breathheartburnvivid dreams Other causes of insomnia can be stress-related. You might feel anxious about labor and delivery, or worry about how you’ll balance work with being a new mother. These thoughts can keep you up at night, especially after your third visit to the bathroom. It can be difficult to distract yourself from these thoughts, but try to remember that worrying isn’t productive. Instead, try writing down all of your concerns on paper. This will give you a chance to consider possible solutions. If there are no solutions, or there is nothing you can do, turn the page in your journal and focus on another worry. This can help empty your mind so you can rest. Being up front with your partner about your feelings and worries can also help you feel better. Develop a bedtime routine One of the best things you can do to manage insomnia while you’re pregnant is to set up good sleep habits. Begin by trying to go to bed at the same time every night. Start your routine with something relaxing to help you unwind. Avoid screen time at least an hour before bed. Blue light from the TV, your mobile phone, or tablet can have an impact on your body’s circadian rhythm. Try reading a book instead. Taking a soothing bath might also make you sleepy. Just be careful that the temperature isn’t too hot — that can be dangerous for your developing baby. This is especially true during early pregnancy. To be safe, avoid hot tubs.
Question: I m suffering from so much leg pains whole night i cant sleep bcoz of leg pains plz tell some medicine what i do
Answer: Hello dear... Leg pain in pregnancy can happen due to muscle cramps,weakness,and if the growing uterus pushes sarcastic nerves,to avoid leg pain and cramps ,have a nutrious diet with lot of fruits and vegetables,don't stand for long duration,make yourself hydrated,apply any pain relying ointment and bath with warm water,this may help a lot,try maternity yoga possess instructed by an instructor,will remove all your aches happens during pregnancy,if symptom presit for long period it is better to consult a doctor
Question: Hi m 8 mnths pregnant i cant sleep hole night plz help me
Answer: Hello... Dear in pregnancy, due to harmonal changes, bulging uterus,you may not get enough sleep,try these steps,hope it helps you.. Drink warm milk,before bed,it will promote you a good sleep Take bath with warm water,before bed,so that you will have an peaceful sleep After dinner,make a habit of walking 15 min, regularly During bed time,listen to good music,or read good books,it will make your mind relaxed and promotes good sleep