Answer: Hi dear,
It is not true.iron is a vitamin supplement to treat anemia.it is given in pregnancy,as iron requirements increases during this time.it has no relation with weight gain.By gaining too much weight while pregnant can raise your risk for birth complications like c section delivery and premature birth. And even if you start pregnancy overweight or obese sticking to the recommended range of weight gain can significantly reduce your risk of health problems like diabetes. I can understand how difficult it could get to reduce weight. But reduce or gain it in a healthy way.try the following tips:
1- starting the pregnancy at healthy weight,which you have already done it .so good job!
2- eat in moderation and more frequently.it would help you check your sugar and also increase metabolism.
3- eat complex carbs.like oats,brown rice, wholewheat and quinoa.they digest slow and keep you full for longer time
4-keep moving.include light exercises,like walking and swimming in your daily routine.it not only would check on your weight but also ensure flexiblity
5-plenty fluids.drink atleast 8-10 glasses of water to keep you hydrated and flush out toxins.
Donot force yourself to starve and crash diet.it would harm you and your growing baby. Weight would increase,as your body's hormones and water retention increases. Amniotic fluid also adds on. So donot worry much,post deliverey the weight would go and slowly through breastfeeding and healthy life style you can get back your pre pregnancy weight .
Similar Questions with Answers
Question: Hello m 3 month pregnant my hb is 9 so doc gave me iron tablets i take iron medicine from.last 1 month regular bt my ques is can i take dt iron medicine in alternate days
Answer: No dear, as you have low hemoglobin issue, should take medicine everyday. Along with Make Beetroot and carrot mix juice, and take a glass everyday, to increase quick hemoglobin.
Hope it helped, Take care urself...
Question: I m suffering from extreme loose motion since today early morning due to which I am unable to eat anything so m also feeling weakness.. please suggest me what should I do?
Answer: loose motion and sometimes the feeling of nausea elevates more during the initial stage of your labour.. you might be in the initial stage of year labor..
try to keep a note if there is any liquid discharge or blood or spotting in ur discharge..if u hv contractions at regular intervals then u may go n chk with ur doctor.ur labour painmay start soon in few days..get set to welcome home ur newborn...keep track of ur baby movements n be active...
Since it is the final stage of your pregnancy it is very important to keep yourself hydrated make sure afi does not drop so it is mandatory for you to take lot of water and stay hydrated ..
you can try to have black tea .. this will help you to control your yr motion..
Question: Is it fine to eat chicken? Actually i m 12 weeks pregnant and i am already overweight. I have cravings for chicken but my family members asks me to avoid since its heat, any suggestions pls
Answer: you can have boiled or grilled with less spicy (3-4 small pcs)