Similar Questions with Answers
Question: Whats the care to be taken if doctor says you are carrying twins?
Answer: Hi dear, congratulations on pregnancy, double congratulations for double happiness. A twin pregnancy can require some extra care. It can come with unique challenges, which you can manage with personal care and the help of your doctor. You will need to be vigilant about your diet and exercise. You may need more frequent checkups to monitor the health of your babies. You should also be vigilant about your physical symptoms. There's a higher risk for complications with a twin pregnancy, so you need to make sure you have any unusual symptoms evaluated right away.
Eat a healthy diet. As with any pregnancy, a healthy diet is important when you're carrying twins. You will have to eat more calories than someone carrying a single child, and you need to make sure your calories come from nutrient-rich foods.
Go for plenty of fruits, vegetables, and whole grains. Instead of eating things like white bread and white rice, go for whole grain varieties of your favorite foods.
Protein is important during pregnancy. Opt for lean meats, eggs, nuts, and seeds. Dairy foods, like yogurt and cheese, are important for your calcium intake.
In general, about 2,700 calories a day is recommended for pregnant women who are carrying twins. However, you should check with your healthcare provider for specific recommendations given your current weight and health
Aim for healthy snacks. You may find yourself feeling hungry a lot throughout the day when carrying twins. Keep snacks in your home, but make sure they're healthy. Go for tuna, fruits, yogurt, and small sandwiches if you feel hungry.
Stay away from empty calories and processed foods. Refrain from snack on things like soda, sugary snacks, and chips.
Drink plenty of water. Hydration is very important during pregnancy, especially if you're carrying twins. Make sure to sip on water throughout the day to stay hydrated and keep your babies healthy.The Institute of Medicine recommends 12 to 13 glasses of water a day for pregnant women. However, talk to your doctor for a precise amount. You may need more or less considering your specific pregnancy, activity level, and current health.
Carry a water bottle with you at all times. Keep a glass of water near your desk at work.
Take advantage of any opportunity to drink water. Make a point of stopping at any water fountains you notice.
Aim for the proper amount of weight gain. Talk to your doctor about the right amount of weight gain for you. Make sure to weigh yourself regularly throughout your pregnancy to make sure you're gaining a safe amount of weight at a healthy rate.
Talk to your healthcare provider about safe exercise. Exercise can be a healthy part of your pregnancy. However, you should talk to your healthcare provider before exercising. Depending on your pregnancy, you may need to stay away from high-impact activities like aerobics or jogging.
Have regular checkups with your doctor. It's always important to seek regular checkups throughout your pregnancy. Make sure to go to all of your appointments throughout the pregnancy. Your doctors can monitor how your pregnancy progresses and keep an eye out for potential complications
Take your prenatal vitamins every day.Your doctor will usually prescribe prenatal vitamins to up your intake of certain vitamins and minerals throughout your pregnancy. Make sure you take them every day as directed by your doctor. Make sure to take folic acid, which is very important to a healthy pregnancy. This helps assure the health of your babies
Have your doctor monitor your iron levels. Iron levels are particularly important during a twin pregnancy. Anemia, caused by your body not getting enough iron, is more common in a twin pregnancy. It can increase your chance of giving birth early. Make sure to have your iron levels monitored throughout pregnancy to assure a healthy and safe pregnancy.
Manage back and pelvic pain. Back and pelvic pain may be more common in a twin pregnancy. If you find yourself in a lot of pain, talk to your doctor. He or she may recommend a physical therapist to help you address back pain
Watch out for signs of preterm labor.Preterm labor is more common when you're delivering twins. If you notice any of the following symptoms, contact your doctor immediately.
Bleeding or vaginal discharge can be a sign of preterm labor.
You may also start having contractions early.
Diarrhea can sometimes signal preterm labor.
Question: Hi i am anusha now 2nd month carrying......can you please suggest anyone what are the foods i should take in early pregnancy
Dear in first trimester, you should have nutrious diet, so follow these diet tips it might be helpful for you...
Include folate rich whole grain,oats ,millet,green leafy vegetables, veggies and fruits will help lot in neural tube development
Always have fruits after meal will increase stamina,thus prevent tiredness
Have two glasses of milk daily,also include curd,paneer,tofu will increase calcium content,which is needed for bone development of fetus
If you feel more nauseated or have too much vomitting,have breakfast within a hour of wakeup,add ginger,cumin to your diet will helps in preventing these issues,can also have cumin water will help a lot
It is essential to drink three litres of water a day,also include soup, juices will help to prevent dehydration
Include lean chicken,eggs and low mercury content fish,prefer home made foods rather than outside food, avoid papaya, grapes, pineapple
Question: What are Challenges found in late 36 deliveries
Answer: No such challenge,if you are leading a healthy lifestyle, having good diet and fit,you can conceive and give birth as well.