14 weeks pregnant mother

Question: Doctor please tell me the diet list of 2nd trimester

1 Answers
Answer: Hello dear Just have a healthy meal lots of vegetables and do not forget about the calcium intake Milk is the best source for calcium. Broccoli and leafy greens contain most of the nutrients that pregnant women need. They are also rich in fiber, which may help prevent or treat constipation.Whole grains are packed with fiber, vitamins and plant compounds. They are also rich in B-vitamins, fiber and magnesium, all of which pregnant women need. Dried fruit may be highly beneficial for pregnant women, since they are small and nutrient-dense.Drinking water is important because of the increased blood volume during pregnancy.
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