Answer: Hello dear
Just have a healthy meal lots of vegetables and do not forget about the calcium intake Milk is the best source for calcium.
Broccoli and leafy greens contain most of the nutrients that pregnant women need. They are also rich in fiber, which may help prevent or treat constipation.Whole grains are packed with fiber, vitamins and plant compounds. They are also rich in B-vitamins, fiber and magnesium, all of which pregnant women need.
Dried fruit may be highly beneficial for pregnant women, since they are small and nutrient-dense.Drinking water is important because of the increased blood volume during pregnancy.
Similar Questions with Answers
Question: Pls tell me the list of the best baby products for my 2nd day baby
Answer: Dear what kind of products you are looking and what guidance do you need. It is better to go through a shopping app instead in a new born section as it will give you wide varoety to chose from. Hope i helped.
Question: Please tell me the yoga poses for 2nd trimester...
Yoga in pregnancy, will be very helpful for smooth and safe delivery.. it can also increase flexibility, and increases stamina both physically and mentally. But before doing these asanas, it is essential to take advice from yoga instructor, Few poses that helps in pregnancy are
It is a best breathing exercise, do it regularly , it will helps you lot in pregnancy
Tadasana - a mountain pose
It is good to do this Asana in pregnancy, it will strengthen the spine and releives back pain too
Trikona Asana - triangle pose
This triangle pose will helps in reducing digestive problems caused during pregnancy, it will also helps in labour
Utkasana - chair pose
The chair pose will helps in strengthening of pelvic and cervix muscles
Konasama - angle pose
It helps in strengthening hips, it also control widening of hips
Question: Good morning mam... Can u please tell me the drug list of 1st trimester supplementary meds. With doses
Answer: Hi dear I would suggest you to see a gynecologist and consult your pregnancy your gynecologist will help you with the list of prenatal medicines that you need to continue during your pregnancy along with the dosage ..
Hope this helps!
Question: Hello doctor, i wish to know about the list of scans to be done during 1st and 2nd trimester
Answer: Hi dear,
Your first trimester scan would have been done by now.which is basically viability scan to detect baby heart beat and to know if the Pregnancy is viable or not.second trimester around 11-13.6 weeks you would have NT scan to detect birth defects in baby.between 18-22 weeks anomaly scan is there.which is an extensive scan to know know baby's each and every parameters.it also checks chromosomal abnormality.