34 weeks pregnant mother

Question: Doctor I have breath problem also I can't understand for few minutes that what's going on? ??8 months of pregnancy

1 Answers
Question
Answer: Hello dear... Many women in pregnancy, experience breathing difficulty,in first trimester it happens due to increase level of progestrone,which makes breathing a difficult,in which body adjust to new harmone levels,and proceeding through pregnancy,your growing baby pushes your uterus,against diaphragm,it is usually known as dyspnea,and breathing difficulty usually considered to be harmless in pregnancy Precautions for breathing difficulty in pregnancy... Eating healthy Include more fruits and vegetables in your diet,avoid packed foods,oil fried item,pastries,opt for healthy snack option,this will control your weight gain,and also provide you to breath easy Stay hydrated It is essential to drink two to three litres of water daily,avoid tea, coffee,cola,it will make you dehydrated,can include fresh juice,soup,buttermilk Iron rich foods If you are Anemic, breathing difficulty may be higher,so it is essential to include iron rich foods like whole grain,cereals, fruits, veggies,nuts, dryfruits,meat,in your diet Maintain good posture Maintaining good posture to sit or stand,will allow lungs to breath effectively,will reduce breathing difficulty Yoga You can try maternity yoga,there are few possess and breathing techniques like pranayama will help lot in breathing difficulty
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