9 weeks pregnant mother

Question: Hii doctor i am 16 weeks pregant which type of fruits can be taken

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Question
Answer: Hello dear U can have following fruits in pregnancy : Oranges, Mangoes, Bananas, Avocados, kiwi, guava, apple, pear, custard apple, pomegranate, cherries, strawberries, watermelon, chickoo, blueberries, grapes etc.
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Question: I am 16 week pregnant Dr. Suggest eat dry fruits which type of dryfruit I eat
Answer: Hello Yes yu can. Definitely eat dry fruits during pregnancy not only in first trimester but during whole nine months Dried fruits and nuts are abundant in essential vitamins and minerals and can help you meet your nutritional needs when you’re pregnant.  They are high in fibre, especially nuts with brown coats, which can ease constipation, a common complaint in pregnancy.  Nuts are also a good source of iron and proteinwhich can be particularly beneficial if you are vegetarian.  Getting enough iron is important to prevent anaemia. Vitamin C aids your body in absorbing iron efficiently, so have nuts and dried fruit with a glass of orange juice or nimbu pani to increase your iron intake.  A handful of nuts and dried fruit a day is enough. Almonds Cashew nuts Kismis Walnut Pista Amla Muraba Anjeer With half glass of warm milk a perfect start to kick start yur day.
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Question: Which fruits can be taken in pregnancy
Answer: Hi Dear! You can have all the fruits you want in pregnancy except Pineapple, you need to ensure that we are getting the required nutrition from the fruits we are having; You can have Mangoes , Kiwi , banana for folate which prevents neural birth defects, Apple, Dates, Raisin ensures your Iron intake which is very important and bried apricots, blackberries, pears, papaya and guave etc which are rich in calcium and strengthen bones.. Good luck!
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Question: Hii...i am 31 weeks pregnant which type of exercises can i do for normal delivery??
Answer: Hello dear... During pregnancy, A good diet with mild exercise equipment give you a healthy baby, you can start with walking, can do for half to one hour is essential,walking is the best exercise to do in pregnancy, do it regularly for better results,can also do pelvic exercises,kegal, squats but after consulting doctor,they will give you stamina and also leads to vaginal birth,you can try maternity yoga too,they are very powerful in reducing pregnancy related issues and they too helps in vaginal birth Yoga in pregnancy will be very helpful for smooth and safe delivery.. it can also increase flexibility, and increases stamina both physically and mentally. But before doing these asanas, it is essential to take advice from yoga instructor, Few poses that helps in pregnancy are Pranayam It is a best breathing exercise, do it regularly , it will helps you lot in pregnancy Tadasana - a mountain pose It is good to do this Asana in pregnancy, it will strengthen the spine and releives back pain too Trikona Asana - triangle pose This triangle pose will helps in reducing digestive problems caused during pregnancy, it will also helps in labour Utkasana - chair pose The chair pose will helps in strengthening of pelvic and cervix muscles Konasama - angle pose It helps in strengthening hips, it also control widening of hips Thank you
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