19 weeks pregnant mother

Question: Hii Doctor, I am 19 weeks pregnant. Is it safe to have egg and egg fried rice with soya sause.

1 Answers
Answer: Yes!egg is a super food as it is filled with minerals, vitamins, and good fat.  Eating eggs in pregnancy will supply all these essential nutrients to the mother and the baby. Instead of eating raw or unboiled eggs, it is advised to eat boiled eggs during pregnancy as this will eliminate any harmful bacteria that is present in the egg
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