Question: Can u give me diet chart
Answer: Hi dear i m Sharing the diet chart for 10 month old baby but plz don't get stressed or disheartened if baby dont take everything. U can adjust as pwr ur baby need intErest and favourite foods. But providing proper meal schedule at this age will be really helpful for u in future.When baby wake up offer breastmilk or formula milk At 9:30 Rice cerelac and grated apple Oatmeal with chiku Egg york with roti Dalia porridge * One each day of the week At 11 am Ripe papaya Banana slice Melon cubes Fruits Cooked apple cube Cooked carrot stipes At 1:30 pm Rice masoor daal pumpkin curry mashed Idli sambar Vegetable rice and curry Veg fried rice properly mashed Give milk at 4 pm At 6 pm 1 homemade biscuit Apple sauce Banana mashed Grape juice Flavoured yoghurt Chiku At 8 pm Dosa sambhar with no salt and dosa properly soften Allo gobhi mashes and chapati Vegetable soup and toast which is nicely soften in soup Chapati and crushed bottle gourd curry. Daal and roti soaked properly in daal At 10 pm Milk
Question: Can u give me diet chart .? I have 2nd month of pregnancy.
Answer: Hello... Dear in first trimester,you should have s nutrious diet,so follow these diet tips it might be helpful for you... Include folate rich whole grain,oats ,millet,green leafy vegetables, veggies and fruits will help lot in neural tube development Always have fruits after meal will increase stamina,thus prevent tiredness Have two glasses of milk daily,also include curd,paneer,tofu will increase calcium content,which is needed for bone development of fetus If you feel more nauseated or have too much vomitting,have breakfast within a hour of wakeup,add ginger,cumin to your diet will helps in preventing these issues,can also have cumin water will help a lot It is essential to drink three litres of water a day,also include soup, juices will help to prevent dehydration Include lean chicken,eggs and low mercury content fish,prefer home made foods rather than outside food, avoid papaya, grapes, pineapple
Question: Can u please give me diet chart
Answer: Hello.. during pregnancy your diet should contain all nutrients that needed for your baby's development,hope this chart may help After wake-up milk Breakfast Idly Dhosai Aloo paratha Sevai Veg Poha For sabji use lot of vegetables Prefer veg chutney You can also have sathu mavu porridge Mid morning a bowl of fruits or ABC juice Lunch Roti Rice Sambar Rasam Buttermilk Two veg poriyal If you are non vegetarian have chicken,egg,fish, weekly twice.. Evening snacks Dry fruits,milk, makhana,Dundalk Dinner Chappati Idly Idyappam Prefer steamed items Before bed warm milk