12 weeks pregnant mother

Question: muze 3 din se nind hi nahi aa rahi kuch problem to nhi he na please bataye

2 Answers
Question
Answer: It's normal to losr First , always keep yourself occupied. This helps in not letting your mind wander. You can fully concentrate in your present. Second, Get ample of rest and sleep.Often overtired body and mind can make you anxious and overwhelmed. Third, practice light exercises it's best remedy to keep your mind at peace. Fourth, Eat healthy and stay hydrated. A well fed and rested body responds much better than hungry and tired one. Fifth, Before sleeping have a glass of lukewarm milk it will help you sleep better. Sixth, you can add 2 3 drops of lavender oil on your pillow, it's known for its calming and sleep inducing properties. Seventh, listen to soothing music, you can even try garbhsanskar. Read your favourite book. Don't use mobile as it will overtire you making it more difficult to sleep.
Answer: nsomnia or lack of proper sleep is the most common symptoms in pregnancy and can happens in any trimester. Though it’s not harmful for you neither for the baby but good sleep is needed for healthy body. You can try for, 1. Have a habit of doing meditation and yoga. 2. Warm water bath before bed. 3. Drink Warm milk before bed . 4. Have some fenugreek seeds. 5. Chamomile tea once a day 6. Eat bananas regularly 7. Avoid caffeine 8. Reduce stress in life and stay happy
  • avatar
    Prerna Khobragade1335 days ago

    thank u mam

  • avatar
    Prerna Khobragade1335 days ago

    thank u mam

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