13 weeks pregnant mother

Question: Diet rich in iron

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Question
Answer: Dear food like dark green leafy vegetables (e.g., spinach), red meat, poultry, pork, beans, peas, dried fruit, and iron-fortified bread, cereal, and pasta are rich in iron and should be consumed. . Hope it helps.
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Question: Pls suggest iron rich diet
Answer: Hi dear, During pregnancy,the Hb level should be minimum 12.you should start iron supplements to increase it.dietary iron along with supplements should increase your hb.consume the following to increase Hb: 1- green leafy vegetables like spinach 2- beans and lentils 3- whole grains 4- eggs and meat 5-fruits like apple and pomegranate 6- animal protein like eggs,meat Try to eat it along with vitamin C rich food to increase the absorption. Donot take calcium and iron supplements together.if the hb remains low in later stages too,doctor prescribes injections for quick rise in hb,which is quite beneficial.Also refer the healofy app for daily updates on baby development and growth,as well as pregnancy care.it also gives you enormous info on post delivery baby care and diet.donot miss out!
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Question: Hi, can suggest me iron rich diet...?
Answer: Hi! Take in iron rich foods like dates, fig etc Jaggery is an excellent source of iron. Liver , in case you have non- veg Eat curry of 250 grams of leaves of drumstick tree.My friend was 9 during 2nd week of 9th month. she only added this in her diet. Doctor was astonished to see the result in two weeks gap. It went to 11. Include ragi, dates n pomegranates. also eat vitamin c rich foods. Vitamin C foods helps in better absorption of iron. Good luck!
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Question: Products rich in iron
Answer: Green vegetables like spinach, broccoli,lentils beans ,dates,dry fruits
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Question: Products rich in iron
Answer: Green vegetables like spinach, broccoli,lentils beans ,dates,dry fruits
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