Question: what diet plan for a week pregnancy
Answer: Between 6.45 to 7.30 AM – 150 ml of milk +flax seed powder + 2 marie biscuits.
8.30 to 9.00 AM – 3 or 4 idlis/3 dosas/POHA with vegetables (avoid too much of beetroot and carrots , use it thrice a week) or vegetable upma / or three rotis
10.30 to 11.00 AM – 150 ml buttermilk + 2 marie biscuits(or) a vegetable sandwich
12.30 to 1.00 PM – hearty lunch- dal, rice, 2 rotis, veggies or egg or fish or chicken.
3.30 to 4.00 PM – 150 ml milk + sandwich or marie bisuit or poha
6.30 PM – glass of oats (very important)
8.00 to 8.30 PM – rotis+veggies+ dal or some curry…(avoid rice if u can)
Around bed time 10.00 PM – Glass of milk
Find time for one fruit everyday in between.
Question: diet plan for 11th week pregnancy
Answer: 1. 2 glasses of milk daily
2. 2 bowl of daal
3. Curd , salads, buttermilk,
4. Dry fruits
5. Whole grains
6. Seasonal fruits
7. Bowl of veggies
8. 4 litres of water daily
9. Protein rich diet
10. Iron rich diet like spinach, dates, kiwi, carrots, beetroot
Question: Diet plan for pregnancy
Dear in pregnancy, healthy diet will give you healthy baby, follow these steps it might be helpful for you..
Take folate rich foods that includes green vegetables, lentils, chickpeas..
Intake of wholegrain,millets , cereals will also help
Eat lot of vegetables and fruits which haslot of nutrients
Eat nuts, dates,dryfruit as snacks,you can also have makhana
Avoid caffeine,sugar,packed foods,pastries too
Eat home made food than food brought outside
Stay yourself hydrated, drink three litres of water a day, you can add fresh juice too
If you are a non vegetarian, chicken, egg,meat is best option you can have it weekly twice,other meat weekly once
Drink two glasses of milk daily, good for bone health
Intake of fruits and vegetables,will give you lot of nutrients needed during this phase,avoid constipation,and it helps in yielding a healthy baby,can have more water content veggies like raddish, cucumber,white pumpkin,celery, cauliflower,cabbage, bottle guard,which helps you to stay hydrated, can also have beetroot,carrot,beans, cauliflower, drumstick,green leafy vegetables,which increases iron content in your body
fruits are rich source of energy,you can have apple,pears,guava, pomogranate,chikoo,grapes, they contain lot of fibre, minerals and vitamins, which is needed during pregnancy,you can eat dryfruits at anytime as snacks but the best time to eat dryfruits is early in the morning,soak them overnight and have it,but have it in moderation because they has high calorie content than the fresh one,having nuts and dryfruits in pregnancy is very essential because they promote lot of health benefits to you and your baby,it also componsate the nutritional needed for pregnancy,regular intake of dryfruits will relieve you from Anemia and constipation