29 weeks pregnant mother

Question: diet during 7th month pregnancy

2 Answers
Question
Answer: You should follow this type of food at this time of pregnancy 1. Iron And Protein-Rich Foods: During your third trimester, extra iron is important to avoid anaemia, hemorrhage during delivery. You need around 27 mg of iron daily. Get your required dose of iron and protein from foods like red meat, beans, poultry, seeds and rice. The amino acids that you get from protein you consume will aid in the rapid growth of your little one. 2. Calcium Rich Foods: Calcium is important throughout your pregnancy; however, it is especially crucial during the third trimester, since calcium arrangement in your baby’s skeleton takes place. Experts recommend a minimum of 1,000 mg of calcium as the daily intake. Dairy products such as milk, yogurt and foods like oatmeal and salmon are rich sources of calcium. 3. Magnesium Rich Foods: Magnesium will help in absorbing the calcium that you consume and also providesrelief from leg cramps, helps in relaxing your muscles and prevents premature labor. You should take in approximately 350 to 400 mg of magnesium every day. Almonds, oat bran, black beans, barley, artichoke, pumpkin seeds, etc., are rich sources of magnesium. 4. Foods With DHA: DHA is a fatty acid that helps your baby’s brain in developing properly. Experts recommend about 200 mg on a daily basis. You can find DHA in foods such as milk, eggs and juices. 5. Folic Acid: Consumption of folic acids is a must to every pregnant mother, before and during pregnancy. During the third trimester, folic acid helps decrease the risk of defects of your baby’s neural tube. You can find folic acid in foods that include grains like oatmeal, collards or dark leafy vegetables and fruits like strawberries and oranges. You should get about 600-800 mg every day. 6. Fibre-Rich Foods: To prevent constipation, which is one of the common symptoms of third trimester, you should consume plenty of fibre-rich foods. You should include vegetables, fruits (fresh and dried), legumes and whole grains in your diet. Do not forget that the water in your digestive tract is rapidly absorbed by fibre, so drink plenty of water and other fluids to replenish your body. 7. Foods Rich In Vitamin C:To make sure that the iron you take in is properly absorbed in your body, you should eat foods that are rich in vitamin C. Rich sources of this vitamin include citrus fruits such as melons, lemons, and oranges as well as green pepper and broccoli.
Answer: Drink milk with saffron.. eat green vegiesss.. ndd eat meat nd if u r vegetarian then have nutrela chunks full bowl daily
Similar Questions with Answers
Question: diet chart for diabetes patient during 7th month of pregnancy
Answer: Hi.. Dear try to make changes in your diet..you can start your mornings with calcium rich yogurt, cheese, sesame seeds bread, almonds, scrambled tofu.. Oatmeal, spinach omelettes, peanut butter.. Include plenty of dry fruits in your diet from now on such as cashews, almonds, apricots, walnuts and pistachios are few dry fruits to eat during pregnancy. They are dry fruits are nutritious, undoubtedly, but you should aim to include the recommended quantity in your diet each day... You need to include plenty of vegetables, protein, fibre and carbohydrates in your diet. Avoid unripe papaya and pineapple. Take folic acid and vitamin supplements if required, for your child healthy development and drink plenty of water to keep yourself hydrated...
»Read All Answers
Question: What Diet to intake during 7th month
Answer: Hello... Dear in third trimester,your body needs essential nutrients,and you gain weight and get ready for child birth,so it is essential to have a nutrious diet, follow these diet tips,hope it might be helpful for you... Include folate rich foods like cereals,legumes,grains and can also have millets too,have more fruits and vegetables in your diet Make an habit of eating healthy snack option like dryfruits,nuts,makhana,it helps in reducing your carving and also control your weight gain It is essential to have two to three litres water in a day, don't drink in large amount,sip in a small cup throughout the day will make you feel hydrated throughout the day,can also include soups,juice in your diet,have water rich vegetables like pumpkin, raddish, cucumber, bottle guard and fruits like watermelon,orange,muskmelon,Amla will help to retain water content in the body , because dehydration may leads to preterm labour and it is also not good at this stage Avoid outside food,prefer to have home made food,and also avoid packed food ,oil fried too Include lean chicken,egg, meat,which is rich in protein ,which is needed for baby's development Calcium is essential during this phase,so have two glasses of milk,curd ,paneer, and you can go for non dairy products,to increase your calcium content ,the non dairy products include ragi, almonds, Greenleafy vegetables,oranges,dried apricots,plums, prunes,soya milk ,tofu,can include this in your die
»Read All Answers
Question: 7th month pregnancy diet chart
Answer: Hi Dear, during 7 month (27-30 weeks) you can include these things in your diet to keep your pregnancy healthy Iron And Protein-Rich Foods: During your third trimester, extra iron is important to avoid anaemia, hemorrhage during delivery. You need around 27 mg of iron daily. Get your required dose of iron and protein from foods like red meat, beans, poultry, seeds and rice. The amino acids that you get from protein you consume will aid in the rapid growth of your little one. Calcium Rich Foods Calcium is important throughout your pregnancy; however, it is especially crucial during the third trimester, since calcium arrangement in your baby’s skeleton takes place. Experts recommend a minimum of 1,000 mg of calcium as the daily intake. Dairy products such as milk, yogurt and foods like oatmeal and salmon are rich sources of calcium. Magnesium Rich Foods: Magnesium will help in absorbing the calcium that you consume and also provides relief from leg cramps, helps in relaxing your muscles and prevents premature labor. You should take in approximately 350 to 400 mg of magnesium every day. Almonds, oat bran, black beans, barley, artichoke, pumpkin seeds, etc., are rich sources of magnesium. Foods With DHA: DHA is a fatty acid that helps your baby’s brain in developing properly. Experts recommend about 200 mg on a daily basis. You can find DHA in foods such as milk, eggs and juices Folic Acid: Consumption of folic acids is a must to every pregnant mother, before and during pregnancy. During the third trimester, folic acid helps decrease the risk of defects of your baby’s neural tube. You can find folic acid in foods that include grains like oatmeal, collards or dark leafy vegetables and fruits like strawberries and oranges. You should get about 600-800 mg every day. Fibre-Rich Foods: To prevent constipation, which is one of the common symptoms of third trimester, you should consume plenty of fibre-rich foods. You should include vegetables, fruits (fresh and dried), legumes and whole grains in your diet. Do not forget that the water in your digestive tract is rapidly absorbed by fibre, so drink plenty of water and other fluids to replenish your body. Foods Rich In Vitamin C: To make sure that the iron you take in is properly absorbed in your body, you should eat foods that are rich in vitamin C. Rich sources of this vitamin include citrus fruits such as melons, lemons, and oranges as well as green pepper and broccoli.
»Read All Answers
Question: What kind of food we should add in our diet during 7th -9th month pregnancy?
Answer: Eat healthy food...take milk atleast twice a day..drink soup, eat lots of vegetables and fruits eat pulses, dry fruits etc..eat iron rich food like dates to increase and maintain your haemoglobin levels...eat good homemade healthy food 😊
»Read All Answers