5 weeks pregnant mother

Question: diet chart in 5th week

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Question
Answer: First trimester meal plan- 1. A glass of milk regularly. 2. Bowl of seasonal fruits 3. Bowl of salads 4. Chapatis 5. Bowl of different types of pulses 6. Fibre rich foods like oats, pomegranate with seeds etc 7. Bowl of veggies 8. Iron and calcium rich diet 9. Avoid ajinomoto 10. No Gassy foods 11. Drink plenty of water 12. Include curd, buttermilk and fennel seeds 13. Avoid aerated and caffeinated drinks 14. Dry Fruits
  • avatar
    Azad Kumar954 days ago

    But Mai sunea K 3rd month tak milk nd ghee nhi lena chahida.. Is it truth?

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