Include the following in your babys diet
Offer him homemade yogurt from full fat milk twice a day
Include oats in his daily diet sneak it in his fruit puree or yogurt or make a porridge according to your baby preference
Give him one egg yolk everyday egg includes a variety of nutrients and helps in weight gain too
Include banana , apple, pear , avocados in your babys daily diet
Add a spoon of ghee to your baby meal
Include one of these Sweetpotato ,cheese,potato in his daily diet .
Introduce sathmavu mix in your babys diet
Add dryfruit powder to your babys milk .
Ensure he has meal at the interval of 4 hours.
However remember weight is just number .
Immunity and activeness matters the most
Ensure your baby sleeps for 9-12 hours at night
And 2 hours of mid morning and 2-3 hours of afternoon sleep and sleep is much needed for growth and development
Similar Questions with Answers
Question: Plz share diet chart for 13 month old baby
Answer: Break fast.
Dalia – Monday
Stuffed parantha with vegetables --Tuesday
Oats cooked in milk – Wednesday
Mixed Veg Dosa – Thursday
Cheela stuffed with vegetables – Friday
Idlis/wheat halwa – Saturday
Vegetable Poha – Sunday
Lunch should comprise of all important nutrient rich dishes.
Dal with chapatti/rice and veggie with curd – Monday
Simple vegetable biryani and curd – Tuesday
Dal with chapatti and seasonal vegetables and curd – Wednesday
Paneer (cottage cheese) curry with chapatti/rice – Thursday
Light chicken curry with chapatti/rice – Friday
Fish curry with rice – Saturday
Veg pulao and curd– Sunday
Vegetable soup/milkshake made from your child’s favourite fruit/fruit smoothies.
Offer something light and easy to digest food for dinner.
Vegetable khichri – Monday.
Pumpkin khichri with rice – Tuesday
Dosa with sambhar – Wednesday
Chicken soup and bread – Thursday
A small vegetable pizza made with a wheat flour base – Friday
Stuffed aloo parantha with butter – Saturday
Rice and mixed daal – Sunday
Question: Pls share diet chart for 13 month old baby
Answer: I can understand your anxiety. Diet plays a major role. Feed baby all the food that your family eats like roti curry rice salad etc. You can give baby an egg every day so that protein helps baby to be active. Give baby full cream milk twice a day to fulfil the calcium demands of growing kid. Curd,vegetabkes,fruits and green leafy vegetables are required for kids healthy growth. Deworm baby according to doctors advice as it helps a lot in healthy weight gain. As long as baby is active nothing to worry.Please go through Healofy home page for tips, diet, recipes and many more that will be very helpful. Take care
Question: Diet chart for 13 month old
Answer: Dear you can refer to the home page of this app for the diet chart tips for your baby as per the age.
Some points to remember while making food for ur baby:-
1.) You may have switched to cow’s milk by now or might still be breastfeeding. Remember to increase the quantity of solid meals now. If your toddler does not like milk, see how you can replace milk in her diet.
2.) Limit your toddler’s intake of milk to less than 2 cups a day( around 400-500 ml).
3.) If you have been giving purees, stop them right away. At 15 months, your baby is capable enough to chew her food.
4.) Give finger food which the toddler can feed herself. Small pieces of paranthas, rotis, vegetable sticks, paneer sticks, potato and sweet potato fries can form great finger food.
5.) Try not to get too stressed over the amount being eaten or mess being made. This too shall pass!
6.) Avoid temptation to feed sugary items just so the tot eats something.
7.) Serve variety of food to ensure balanced diet.
8.) Try to give a wholesome meal every time but do not count on it to be finished. Every child is different. Some might love one pot meals like khichdi, pulaos etc. while others might insist on separate food groups. Try and figure out your child’s preference.
9.) Try to make food interesting and fun by making different shapes out of chapatis and making food more colorful.
10.) Try not to run behind your active toddler with a plate of food as it can set you up for next few years. Either let them feed themselves or feed in a chair.
11.) Include raw fruits and vegetables (salads) in their regular meals. This is the age to inculcate good eating habits and taste towards healthy food options.
12.) You can safely give non-vegetarian items if you waited till 1 year to introduce them. Eggs, fish and chicken are usually safe to be given.
Hope this helps.