Similar Questions with Answers
Question: Diet chart for first trimester
Dear in first trimester,you should have nutrious diet,so follow these diet tips,it might be helpful for you...
Include folate rich whole grain,oats ,millet,green leafy vegetables, veggies and fruits will help lot in neural tube development
Always have fruits after meal will increase stamina,thus prevent tiredness
Have two glasses of milk daily,also include curd,paneer,tofu will increase calcium content,which is needed for bone development of fetus
If you feel more nauseated or have too much vomitting,have breakfast within a hour of wakeup,add ginger,cumin to your diet will helps in preventing these issues,can also have cumin water will help a lot
It is essential to drink three litres of water a day,also include soup, juices will help to prevent dehydration
Include lean chicken,eggs and low mercury content fish,prefer home made foods rather than outside food, avoid papaya, grapes, pineapple
Question: Diet chart for first trimester.
Answer: Hi dear u should have healthy diet which Includes correct combination of iron calcium vitamin protein vitamin c fibre rich, folate rich . U should have fruits vegetables milk chicken. Egg dry fruits salad in ur regylar diet. Don't miss ur medicines.
Question: Diet chart for first trimester ....
Answer: Have more fruits veggies n green leafy vegis... Intake more fluids...
Have 2 fruits daily n spinach at least weekly 4 times.. milk u should have only pasteurized... Make at least 1 cup veggies subzi r salad.... 1 cup of lentils daily
Question: Diet chart in first trimester
Answer: Hi dear,
Pregnancy diet would need a well balanced , nutritious food options.there is no space for any junk like deep fried and sugary foods.eat home cooked clean food.start your day with a cup of warm milk ,or a milkshake/smoothie.after two hours have your breakfast,which has to b powerpacked.include poha/upma/whole wheat sandwiches/dosa/idli/stuffed paratha with less oil.have a fruit after one hour or breakfast.for lunch you can have two whole wheat rotis and a cup of boiled rice(preferably brown). complement it with your favourite vegetable curry/chana/beans etc ,have one protein (Dal/chicken/fish/egg).include some salad for fibre.for snacks fruits or dry fruits are excellent.you can have milkshakes too.avoid any caffeinated beverages and no alcohol at this stage.fir dinner you can have chapati, veggies ,curd and salad.some women also feel good to have a glass of warm milk before sleep.take your prenatal vitamins relegiously.have plenty of water.atleast 8-10 glasses .take rest as well as be active ....