Question: Diet chart for baby
Answer: So , first of all give variety of foods if non veg then give varieties in nonveg like chicken soup, egg wraps etc for proper gain but if pure veg increase the protein and fat products in baby diet.
You need to maintain the routine and daily food chart for the baby that includes all the necessary nutrients needed at this age.
Include carbohydrates,vitamin,protein, iron and calcium . Yes fat is also needed.
Weight gain is not a one day task it needs consistency and acceptance . How the baby body is performing. First thing is you should check the baby appetite.does he/she feels hungry and offcourse the hemoglobin level. If everything is in range than build interest in food. Take the baby to park, social gathering where you can feed the baby. Never leave the house without carrying the snacks that includes some wraps, smoothies or normal fruit bowl. Baby eat in front of others more nicely than at home. Be creative in your cooking side and presentation side. Feed the baby on the place where you generally have your meal with proper decorated plate. The items that you can feed are :
Rice Apple porridge, rice kheer, Apple kheer, ragi kheer, sabudana kheer, ragi and banana porridge,Apple ragi porridge, ragi pancakes, ragi idli, ragi and nuts porridge, moong daal soup,potato carrot soup, tomato carrot soup, muesli curd, muesli and milk , vegetables soup, sooji banana porridge , sooji Apple porridge, scramble eggs, oats and nuts porridge, Apple oats porridge,milk oats and dates porridge, daliya, Apple daliya porridge, banana daliya porridge, barley kheer, curd oats, plain and veggie khichdi, upma, sooji chilla, veggie appam, sabudana vegetables khichdi, makhana kheer , boiled vegetables with pasta and breads, chicken soup, egg wraps, vegetables wraps, tofu, paneer burji, cheese toast, almond milk etc .
Apple puree, chikoo puree, papaya puree, carrot puree,pumpkin puree,watermelon, kiwi puree, banana puree, banana with curd,avocado puree, home made flavoured yogurt.
Banana shake,dates shake, Apple shake, avocado shake, kiwi shake,chiku shake , Banana kiwi smoothie, avocado Apple smoothie etc.are the options .
Question: Diet chart for baby
Answer: 7.00 AM
(After waking up )1 glass milk + 4 soaked almonds
BreakfastChoose any 1 from the below mentioned options
Rawa kheer / Ragi kheer / Vermicilly kheer
Soft cooked Rawa upama with finely chopped carrots
Soft cooked Mung dal chilla with grated carrots and finely chopped spinach
Curd with soaked poha , (add a little salt or sugar as per your kids taste),
Soft dosa or Idli with sambar
11.00 AM ..2-4 slices of apple / orange / water melon /musk melon / pomogranate / Papaya / 2 wheat based biscuits / ragi flakes (handful) (any seasonal fruit)
1.00 PM ..
Choose any 1 from the below mentioned options
Curd Rice / Dal + Rice / Sambar + Rice / Milk + Rice / Vegetable Pulav / Kadhi + Rice / Lemon flavored Rice
Daliya upama (soup consistency )
Soft cooked Roti or Phulka with Toru / Bottle gourd / Palak / Methi / Potato vegetable
2.30 PM ..Buttermilk (optional ) / Ragi kanji
4.00 PMChoose any 1 from the below mentioned options
Oats porridge with chopped apple or banana
Fruit smoothie with almond or walnut (at room temperature)
Hot milk with 4 Biscuits
Aata Laddu – 2 small
Dry fruit chikki
Sliced / Boiled veggies like Carrot , Broccoli with curd dip ,
Tacos with vegetable based greek yogurt dip
Home made wheat cake piece
6.00 PM ..Spinach Soup / Carrot soup / Tomato soup / Mix Vegetable Soup / Corn soup (grind corn kernel in a mixer) / Fruit juice during warm climate
DinnerChoose any suitable option from Breakfast or Lunch Menu
Bedtime1 glass Milk + 4 Soaked Almonds
Question: Diet chart of 12mnth babybgirl
Answer: The appetites of your baby will vary depending on his or her level of activity. The approximate estimation of the quantity of food your baby needs each day would include Up to half a cup of cereal, Up to half a cup of vegetables, Up to half a cup of fruits, Up to 3 tbsp of dairy, Up to half a cup of mixed cereals, and Up to 4 tbsp of meat or other proteins.
Dear ur baby's day should always start with the breastmilk or formula milk. After that in breakfast you can give options like healthy cereal, Ragi dosa banana pancake, regular dosa, egg yolk on toast, broken wheat porridge, paneer bhurji sandwitch.
Morning snack should be given at 11am and in that you can give Apple, banana, sweet potato wedges, papaya, pear, rusk or biscuits, melon.
In Lunch options like curd rice with veges, broken wheat khichdi, chapati with daal or other gravy, rice with fish curry, Idli Sambhar and stuffed paratha can be given.
In Dinner options like veges soup with toast, dosa with sambhar, paratha with daal, vegetable pulao with curd, rice and gravy, chapathi with paneer gravy and baked veges with mashed potato.
At the end of the day make ur baby sleep with ur breastmilk feed or formula milk feed.
Hope it helps.