23 weeks pregnant mother

Question: diet and exercise for normal pregnancy??

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Answer: dont start any kind of exercise without consulting to your doctor During pregnancy, doctors advise women to increase the amount of folic acid to 600 micrograms a day, an amount commonly found in a daily prenatal vitamin. Food sources: leafy green vegetables, fortified orenriched cereals, breads and pastas. Calcium is a mineral used to build a baby's bones and teeth.
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Question: Pregnancy diet and exercise
Answer: Hello dear.. Diet play an important role in pregnancy, A good nutrious diet , with mild exercise will give you a healthy baby Diet Take folate rich foods that includes green vegetables, lentils, chickpeas.. Intake of wholegrain,millets , cereals will also help Eat lot of vegetables and fruits which haslot of nutrients Eat nuts, dates,dryfruit as snacks,you can also have makhana Avoid caffeine,sugar,packed foods,pastries too Eat home made food than food brought outside Stay yourself hydrated, drink three litres of water a day, you can add fresh juice too If you are a non vegetarian, fish is best option you can have it weekly twice,other meat weekly once Drink two glasses of milk daily, good for bone health Eat figs and prunes daily ,to avoid constipation Physical activity As all our moms advice to be active in these times, but at the same time rest is also to be taken in regular intervals Mild walking for an 30 min is essential Kegal exercises can help a lot,but you should starting doing this with doctors advice Join maternity yoga classes,they not only helps in delivery , it helps in postnatal care too Keep your mind relaxed, enjoy your favourite hobby. Get enough sleep, whenever possible and intake of water is also taken in account..
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