38 weeks pregnant mother

Question: Delivery k just baad kya khana chahiye ek month

3 Answers
Question
Answer: After your delivery it is natural for you to focus all your attention on your newborn baby. But try to look after yourself as well by paying attention to your diet. Eating right can go a long way in helping you get back your strength and energy. After all, your baby needs a strong and healthy mum. And if you are breastfeeding, what you eat passes on to your baby through your milk. So all the more reason to eat well.. Ur diet should include Fruits and vegetables. Whole grains. Dairy — choose skim or low-fat milk. Leafy greens vegetables.. Iron, especially if you suffer from postpartum symptoms. ... Vitamin C, which can help with wound healing for mothers who delivered via C-section. Make sure u eat food with minimal spices...
Answer: Hello Routinely eating healthy foods throughout the day will maximize the little energy you probably have as a new mom. If you’re nursing, the quality of your breast milk stays pretty much the same no matter what you choose to eat. But there's a catch: When you aren't getting the needed nutrients from your diet, your body will provide them from your own stores. So make sure you get all the nutrients you and your baby need. It will benefit both of you. Fruits and vegetables. Whole grains. Lean protein, like fish, beef, and soy foods. Dairy — choose skim or low-fat milk. Leafy greens. Iron, especially if you suffer from postpartum symptoms. ... Vitamin C, which can help with wound healing for mothers who delivered via C-section.
Answer: Soft food like khichari....yellow dal ....dalyia....Have milk 3 times because you have to feed your baby ....Have health food
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