Answer: After your delivery it is natural for you to focus all your attention on your newborn baby. But try to look after yourself as well by paying attention to your diet. Eating right can go a long way in helping you get back your strength and energy. After all, your baby needs a strong and healthy mum. And if you are breastfeeding, what you eat passes on to your baby through your milk. So all the more reason to eat well.. Ur diet should include Fruits and vegetables. Whole grains. Dairy — choose skim or low-fat milk. Leafy greens vegetables.. Iron, especially if you suffer from postpartum symptoms. ... Vitamin C, which can help with wound healing for mothers who delivered via C-section. Make sure u eat food with minimal spices...
Answer: Hello Routinely eating healthy foods throughout the day will maximize the little energy you probably have as a new mom. If you’re nursing, the quality of your breast milk stays pretty much the same no matter what you choose to eat. But there's a catch: When you aren't getting the needed nutrients from your diet, your body will provide them from your own stores. So make sure you get all the nutrients you and your baby need. It will benefit both of you. Fruits and vegetables. Whole grains. Lean protein, like fish, beef, and soy foods. Dairy — choose skim or low-fat milk. Leafy greens. Iron, especially if you suffer from postpartum symptoms. ... Vitamin C, which can help with wound healing for mothers who delivered via C-section.
Answer: Soft food like khichari....yellow dal ....dalyia....Have milk 3 times because you have to feed your baby ....Have health food
Similar Questions with Answers
Question: c cection delivery ke baad kya khana chahiye
Answer: Hi...After delivery eat whatever u likes and it should be homemade only. Avoid having foods that create gas and have food that can be easily digest. Have more water, the more water u drink, the more milk u will produce. Have more ghee so that ur stitches can heal up soon.
Question: Cesarian delivery k baad sex kb to nhi krna chahiye
Answer: Yaar kam se kam 45 days tak aapko aaram karna chahie kyunki aap ke andar bahut bada plasenta ka ghav hai Baki aapki sehat per depend karta hai
Question: c-section delivery mein early recovery k liye kya kya khana chahiye
Answer: Green veg .and light food lots of water...n avoid fast food ..