14 months old baby

Question: Delivery k liy bag me kya kya rakhe

1 Answers
Answer: Baby k kapde Diaper Towel Katori Gilass Plate Spoon Apne kapde
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Question: Me mere bag me kya kya rakhu delivery k liye??
Answer: Sanitary Pads,Cotton, Sweter, Scarf, Feeding Nighties, 2 Cotton Sarees to wrap Baby,diapers,Towels,Wipes, Slippers
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Question: hi normal delivery k liy kya kre
Answer: you should follow these tips 1. Stay away from stress: It is normal to feel stressful during pregnancy. But try to stay away from stress, anxiety, and random thoughts, because negative emotions can turn the process of childbirth into a nightmare. 2.Stay positive and refrain from negative birth stories: You may come across both easy and difficult childbirth stories. Listening to negative stories would make you more nervous and anxious, and may result in a panic-attack. 3.Walking and swimming: Both are highly recommended exercises for pregnant women. 4.Practice right breathing exercises: Breathing is something you don’t even notice. But it is the one thing that can make the whole labor process easier, negating the need for a C-section. 5.Try not to put on excess weight: Yes, it is important to achieve a decent amount of weight during pregnancy, but you don’t need to pile on the pounds. Overweight women can have problems during labor and may end up with a C-section.
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Question: normal delivery k liye kya exercise kre ?? or kya dhayan rakhe k delivery k time jyada dard na ho ??
Answer: Normal and c sec are all last minute circumstances which includes baby weight , cord looping, dilation, head diameter of baby and position of baby. But we can give are best to have normal through following: 1 Watch ur weight and exercise regularly. It’s important to not put on excessive weight during your pregnancy. Don’t forget to exercise every day, start with a 10-15 minute walk and gradually increase it to 40 minutes daily. U can also have soft squats but maintain ur balance.  2 Have good nutrition so that u have good stamina at the time of delivery.Eat small meals every 3-4 hours, and keep yourself well hydrated. Make it a point not to skip any meals during pregnancy. vegetables, protein (lentils, milk, cheese, Yogurt etc) and whole grains, coconut water, fruits ,dry fruits.
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