Similar Questions with Answers
Question: Me mere bag me kya kya rakhu delivery k liye??
Answer: Sanitary Pads,Cotton, Sweter, Scarf, Feeding Nighties, 2 Cotton Sarees to wrap Baby,diapers,Towels,Wipes, Slippers
Question: hi normal delivery k liy kya kre
Answer: you should follow these tips
1. Stay away from stress:
It is normal to feel stressful during pregnancy. But try to stay away from stress, anxiety, and random thoughts, because negative emotions can turn the process of childbirth into a nightmare.
2.Stay positive and refrain from negative birth stories:
You may come across both easy and difficult childbirth stories. Listening to negative stories would make you more nervous and anxious, and may result in a panic-attack.
3.Walking and swimming:
Both are highly recommended exercises for pregnant women.
4.Practice right breathing exercises:
Breathing is something you don’t even notice. But it is the one thing that can make the whole labor process easier, negating the need for a C-section.
5.Try not to put on excess weight:
Yes, it is important to achieve a decent amount of weight during pregnancy, but you don’t need to pile on the pounds. Overweight women can have problems during labor and may end up with a C-section.
Question: normal delivery k liye kya exercise kre ?? or kya dhayan rakhe k delivery k time jyada dard na ho ??
Answer: Normal and c sec are all last minute circumstances which
includes baby weight , cord looping, dilation, head diameter of baby and position of baby.
But we can give are best to have normal through following:
1 Watch ur weight and exercise regularly.
It’s important to not put on excessive weight during your pregnancy.
Don’t forget to exercise every day, start with a 10-15 minute walk and gradually increase it to 40 minutes daily. U can also have soft squats but maintain ur balance.
2 Have good nutrition so that u have good stamina at the time of delivery.Eat small meals every 3-4 hours, and keep yourself well hydrated. Make it a point not to skip any meals during pregnancy.
vegetables, protein (lentils, milk, cheese, Yogurt etc) and whole grains, coconut water, fruits ,dry fruits.