Few days old baby

Question: Delivery k baad kaisa khana khana chahiye.. Any specific food or everything,, sweet, sour, spicy

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Question
Answer: Avoid spicy n tangy food...u shud include food that will help in increasing breastfeed. Breastmilk is packed with all the necessary nutrients for your baby. Hence you should be eating the right things to ensure it reaches your little one. Some of the best foods are: • Leafy green veggies: rich in Vitamin A, vitamin C, Iron, calcium and anti oxidants. • Seasonal fruits: rich in antioxidants, vitamins, minerals and energy. • Eggs: rich in protein, vitamin D and calcium. • Whole grains: oatmeal, brown rice, barley are rich in proteins, vitamins, Iron, minerals and energy. • Low fat dairy products: milk and yogurt are rich in vitamun B,vitamin D and calcium. • Lean meats:Fish and chicken are rich in vital nutrients. some try to avoid this upto a few months. You can take a call on when to eat this after delivery. • Garlic: Strengthens immune system and boosts lactation. It also has anti microbial and anti oxidant properties. • Carrots: rich in potassium , carbohydrates, beta carotene and antioxidants. • Legumes: rich in protein and iron. Peas, beans, lentils and kidney beans are some of them. • Dairy foods, such as milk, cheese and yoghurt – these contain calcium and are a source of protein. • Drinking plenty of fluids – have a drink beside you when you settle down to breastfeed: water and skimmed or semi-skimmed milk are all good choices. Have some soups also regularly.
Answer: Hi.... Delivery is a beautiful experience right... Delivery time meh blood loss wagera hua hoga so to replenish the lost blood... Apka Khana acha Hona chahiye... Ap kuch bhi Kha Sakti ho 1) protei jyada khae eg if non vegetarian then egg kahe,fish,chicken khae Vegetables meh spinach,palak, carrots, vegetables kuch bhi Kha Sakti ho.. 2) fruits. All seasonal fruits pomogranet,mangoo 3)pulses and cereals 4)dry fruits 5) healthy food khae 6)junk na khae toh acha hai
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Question: after delivery food kaisa hona chahiye
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