38 weeks pregnant mother

Question: Delivered baby prematurely. How can I increase my breast milk

1 Answers
Question
Answer: Hello dear Initially congratulations from Healofy Take proteins rich foods like eggs meat nuts fish, add dark green leafy vegetables like spinach,bitter guard,carrot,chapathi, garlic in your diet
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Question: how can i increase my breast milk
Answer: Dear I can understand how stressful it is when your milk supply is less. I too suffer alot with this problem. But don't worry there some foods that can help increase your milk supply. Dear here are few tips that can help you increase breastmilk; Cumin seeds (Jeera): Cumin seeds improves breastmilk. You can have jeera by adding in curries or you can drink jeera water also. Fenugreek Seeds (Methi): Fenugreek seeds are used to increase milk supply in lactating mothers. This can be consumed by adding in curries. Be careful while having it as it has mild diuretic effect, too much consumption will end up in frequent urination. Fennel Seeds (Saunf): It is believed that fennel seeds are used to increase milk supply in breastfeeding mothers. It can be consumed by eating raw or adding in curries, parathas and salads. Black sesame seeds (Til): Black sesame seeds are believed to increase milk supply in mothers. It is great source of calcium. Green vegetables, oats , basil all helps increasing breast milk . Take proper rest: Load or stress affects your breast milk supply. Find some time for yourself to take rest from the busy schedule of baby caring.
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Question: How can i increase my breast milk
Answer: Have 1. 1 spoon Methi Dana soaked overnight in one glass of water in the Morning have half Dana and half water and remaining in the Evening 2. Bhuna Zeera 1 spoon in the Morning with warm water and 1 spoon in the Evening 3. Galact Granules 2 spoons with warm milk in the Morning and two spoons in the Evening 4. Perinorm medicine 10 mg in the Morning and 10 mg in the Evening
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Question: How can i increase my breast milk?
Answer: To increase the milk supply, try to have nutritious diet, plenty of water, increase skin to skin contact, also using breast pump helps to stimulate the milk glands.
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