Answer: Peel off garlic, crush n boil it with a glass of milk.. drink the milk n eat the garlic after dinner. U can add sweetness to the milk if u wish
U can also eat white shark. It will promote the breast milk secretion tremendously.
Answer: Previously I had this problem. By drinking Roasted Fennel seeds powder with milk is very helpful to increase milk quantity.
Answer: Sweet oats n daliya
Green leafy vegetables
N jeera gives u the best result
Answer: Eat raw payaya,ajwain and til regularly to increase milk formation.
Answer: Try garlic milk, oats, drumstick leaves..
Similar Questions with Answers
Question: hi...please tell me. how to increase my breast milk.
Answer: Diet and nutrition play an important role in improving and maintaining a healthy breastmilk supply.
Try including these foods in your diet to increase milk supply.
This is an ancient remedy and is being used since generations to improve breastmilk supply. Methi is rich in omega-3 fatty acids, and is a good source of vitamins, iron, and calcium.
Nuts and dried fruits
It is well known that nuts and dried fruits are high on calories, rich in vitamins and minerals, and a good source of essential nutrients. They can be had by themselves or added in several preparations.
Pulses and lentils
Pulses, such as Tur daal and Masoor daal are believed to improve milk supply since ancient times. They are high in protein and contain good amounts of iron and fiber.
Green leafy vegetables
Spinach,sarson ka saag,bathua are a few of the many green leafy vegetables that are rich in iron, calcium, folate, vitamin A and B12 which help to improve lactation. During winters theses vegetables are easily available so make sure you are eating adequate quantity.
Other remedies -
Utilizing the demand and supply equation, The more you draw milk from your breast, the more milk your body will produce. If milk is not efficiently removed from the breasts, it eventually decreases milk supply.
1) Shatavari kalp powder. This has known results when it comes to increasing milk supply. Take a spoon of powder with lukewarm milk once in a day.
2) Jeera- This is the most effective remedy. Roast jeera seeds then powder them and have 1spoon of this powder daily with lukewarm milk once a day.
By following these soon you ll notice difference in your milk supply.
Question: My breast milk is not sufficient for my baby..tell me how to increase breast milk?
Answer: Here is a simple homemade powder for increasing milk supply in lactating mothers. Dry roast equal quantities of cumin and fennel seeds till they turn aromatic. Cool them and grind to powder. Mix ½ tsp powder in ½ tsp warm ghee and consume 30 minutes before food 2 to 3 times a day. Desi ghee works best. This can be consumed for 2 weeks, followed by a break for 4 to 5 days and then repeat the cycle. This also helps to reduce colic in breastfed babies. A small portion of ajwain/ carom seeds can also be included.
Question: How to increase breast milk for c- section mothers
Answer: Hello dear.
Breastmillk is the best food as it is Superior nutrition for your baby for fighting infections and overall development.
Here are a few foods that helps you increase breast milk :
Oatmeal. Oatmeal by itself is not the most flavorful food out there, but you can always spice it up by adding different fruits or blend in some cinnamon or honey.
Hope this information was helpful.