Answer: Hello dear
Anxiety, stress, and depression are some of the most common causes because of which u are not able to sleep at night. Having difficulty sleeping can also make anxiety, stress, and depression symptoms worse
U can try following ways to. Have proper sleep at night:
1. Develop bedtime routine
2. Drink plenty of water
3. Eat healthy dinner and drink warm glass of milk will make u have good sleep
4. Stay active during the day so that u can have rest during the night
5. Keep your room cool, dark, and quiet for optimal sleeping conditions.
Similar Questions with Answers
Question: My baby sleeps at 10pm and she doesn't wake up on her own.i only wake up n feed her at 2am or 3am. Is this much time gap bad for her? N once she wake up at 2am after tht she doesn't get deep sleep..she wakes up continuously. It feels lik i disturbed her sleep. Should i wake up forcefully or should i leave her sleep till morning widout feeding ?
Answer: As your baby is small you should feed your baby at least for every 3 to 4 hrs.So you should give feed when baby sleeps also for up to 3 to 4 months.Tc.
Question: My baby sleep at 12am... She will wake up at 6am...only..between this no feeding for her... Past one week routinely she s doing like this.... What can I doo... If I wake up her also... She didn't
Answer: Please try to feed ur baby in the middle.
She s so small so need to feed her atleast for 2 r 3 hours..
Try to feed her...
Question: My baby go to sleep in 10 pm. she woke up 2AM and start moving to change her sleeping positions. I feed her but she didn't sleep.
Answer: Hi dear it is normal for a lot of baby to not sleep at night and there is nothing much that can be done but what I can suggest you to please feed the baby well and Co sleep with the baby dim the light so the baby can have a good night sleep but don't worry after 6 months of babies age sleeping pattern would improve and will be regular ..
Hope this helps!