Question: My baby weight is 1203+/120.3 is this ok
Answer: Hi dear,
Congratulations on your pregnancy!
Your baby weight is normal, not to worry.
Question: Now my baby weight is 1826 gm..is this ok
Answer: Hi,as of at this week ideally the baby weight should be 1918 gm at this week
However plus minus 300 gm is all ok.
So don't worry your baby is growing well.
Question: In the 30th week my baby weight is 1553grm is this OK weight for my baby
It is slightly less than expected however
Babies put on most of the weight during last trimester so make every meal count
Start your day like even everyday as soon as you get up with 2 banana or apple or promegranate
Include dairy products In your daily diet
Have 2-3 cubes of cheese every day
Have 2 glasses of milk a day you may opt for full fat milk
Have 2 cup yogurt everyday homemade would be best
Have paneer, mushrooms and sweet potato on alternative days
Have carrot,beetroot and pomegranate juice daily
Have legumes like soyabean,lentil,chickpea,
Have oatmeal or eggs in your brunch they are good source of nutrients and good fats but make sure it is well cooked as under cokked egg may carry bacteria that can cause stomach upset
Have whole grains, lentils, legumes in your diet
Include oatmeal and sweet potato in your daily diet both are good combination of nutrients and fat
Add a spoon of ghee if possible homemade to your every meal you have
Have small but frequent meals
Include dry fruits as your go to snacks makhana,almonds , pista,cashew, anjeer, dates are all good source of fat and nutrients
Have pumpkin ,sunflower seeds they are good source of nutrients
Make sure you have 2 servings of Green vegetables and 3 serving of fruits a day