12 weeks pregnant mother

Question: currently I am in 3rd month,can u suggest me good diet for my baby

2 Answers
Answer: You & your baby will gain weight with the help of nutritious things that you eat. Eating a healthy, balanced dietwill help your baby get the nutrients he or she needs and grow at a healthy rate. • Add more protein to your diet. Butter and other fats will not help you in this matter, you can have cottage cheese, milk and other sources of protein like protein powders for pregnant women. • Take five to six small meals every day. • Keep quick, easy snacks on hand, such as nuts, raisins, cheese and crackers, dried fruit, and ice cream or yogurt. • Also drink a lot of liquid juices, coconut water twice a day, lot of water etc.
Answer: Hello dear many congratulations for pregnancy Green leafy vegetables. 2. Vegetables soup 3. All varieties of pulses. 4. Curd, paneer, tofu, buttermilk. 5. All seasonal fruits except pineapple and papaya and grapes 6. Lots of water. 7. Fruit juices and shakes 8. Bowl of salads. 9. No aerated and caffeinated drinks. 10. No ajinomoto. 11. No gassy foods 12. Protein rich diet. 13. Omega 3 rich foods like walnuts and flax seeds. Healofy wishes you all the very best and happy pregnancy dear
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