29 weeks pregnant mother

Question: Cramping in left leg n hip z really painful.evn i cant sit or walk.once i lie down cant get up with out any help.wht shld i do?

1 Answers
Question
Answer: U should try to walk nd sit as this is gd fr baby ......... Tk help bt walk in morning nd evening
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Question: I have a lot of pain in left leg cant able to sit down n get up not able to turn side ways while sleeping
Answer: Legs pain/ cramps is quite normal in pregnancy. Stretching: It is important to stretch your muscles before your exercise and use them for long periods of time. However, stretching is also useful to help alleviate the cramp. Massage: This is often the most used method to alleviate a cramp and reduce the pain associated with it. Massaging the cramping muscle and sometimes massaging neighboring muscles helps take away the cramp. Add Heat: Heat can be applied to your cramping muscle using a heating pad, a microwaved heated cloth bag of rice, or some of the over-the-counter air-activated heating pads. Epsom Salt: A warm bath can often alleviate the cramp and pain, but an Epsom salt bath is usually a little more effective. This helps you relax overall and it helps relieve the tension in your muscles. Ice the Pain: You can wrap ice from the refrigerator or use an ice pack and apply to your cramping muscle. This cold often helps take away the pain associated with the cramping muscle. Combination: Stretching and then massaging the muscle with either a heating pad or ice pack often work together to collectively stop the cramping and alleviate the pain.
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Question: Hi mam , I'm having pain in left hip to leg unable to sit ? Is it normal or any problem
Answer: Hi Dear! Pregnancy causes a lot of stretching and loosening of muscle, the growing uterus pushes al other internal organs hence a little bit of pain here and there is normal, as far as the leg cramps r concerned its becausr of the back, the back supports the weight of the body and due to growing weight the lower back as well as leg keeps cramping or aching, there is not much you can do about except put a warm bag at the lower back, walk daily, correcting postures, sitting with a lot of back support like sitting pillows or cushions etc., keep wiggling the toes to help in good blood circulation, a light massage from knees to feet can help and above all keeping the body hydrated is also very important.. Hope this helps!
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Question: Pain in hip joint to the leg extremely in left side even i cant move
Answer: Hi dear !it's common to have swollen or pain in lower limbs In pregnancy due to fluid overload Also the growing fetus and growing uterus puts pressure over the the lower limb blood vessels which causes legs to swell Need not worry 1)take salt restrict diet 2) sleep in left lateral position 3)keep pillow under leg 4)have more vegetables and fruits 5)do regular 30min exercises,yoga and breathing exercises 6)keep your bp in check 7)drink plenty of fluids 8)take your calcium supplements regularly. You can apply hot compress to ease the pain.
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