8 weeks pregnant mother

Question: Constipation problems h trifala le skte h

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Question
Answer: Congratulations for pregnancy dear trifla s not safe during pregnancy nd breast feeding moms so try to avoid it .Constipaion s a common in pregnancy .last month i was facing constipation issue too. My dr suggest me to drink plenty of water. Around 10 glasses nd 3to 4 ltr liquids a day is recommended. advised to go 4 walk nd high-fiber foods, such as fruits, vegetables, beans and whole grains nd prune juice s also helpful .nd i try it its heloful 4 me add flax seeds in diet .try it
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