22 weeks pregnant mother

Question: constipation problem

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Question
Answer: Take Livoluk syrup at night about 2 spoon daily.. It is a harmless stool softener
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Question: constipation problem?
Answer:  Constipation during pregnancy is mainly caused by hormonal changes. Pregnancy is often accompanied by an increase in the progesterone hormone that causes the relaxation of all the muscles in your body, including your intestinal muscles. Relaxed intestinal muscles mean slower digestion, and this can lead to constipation. Few remedies  Lemon : Squeeze half a lemon into a glass of warm water.Add honey to taste and consume this dailyOranges Have an orange or two on a daily basis.  Flaxseeds Consume half a tablespoon of ground flaxseeds via your daily diet.Gradually increase the intake to two tablespoons Lemon Or Peppermint Essential Oil Mix the essential oil with a carrier oil of your choice.Massage this mixture on your abdomen. Kiwi Fruit Have a kiwi daily.  Yogurt Consume a cup of plain yogurt.  Apple Juice Cut an apple into small pieces and blend it with a cup of warm water.Consume this juice. Apple Cider Vinegar Take a glass of warm water and add a tablespoon each of honey and apple cider vinegar to it.Mix well and consume this solution. Chia Seeds Let the chia seeds soak in water for 30 minutes.Add the soaked chia seeds to your favorite drink and have it.    
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Question: Constipation problem
Answer: Start following these tips to get relief Eat a high-fibre diet that contains lots of wholegrain cereals, wholemeal bread and fruit and vegetables. This will provide you with roughage to aid your digestion. You should also drink at least 1.5 litres (2.6 pints) of water every day. Don’t rely on taking bran to avoid constipation, unless you also drink a lot more fluids. Without extra water, bran will bulk up your poo, making it hard and less able to pass along your intestines. Large amounts of bran may also interfere with your body’s ability to absorb certain nutrients from your food.  Staying active and exercising will help to prevent constipation. Walking, swimming or aquanatal classes, gentle cycling on an exercise bike, or pregnancy exercise classes can all help.  Practising yoga positions can keep constipation at bay, and Pilates is particularly helpful. These exercises tone your inner tummy muscles, which help to keep your bowels moving.  Cut out drinks that make you wee more often, such astea, coffee, and cola. These diuretics may dehydrate you and make your constipation worse.
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Question: constipation problem
Answer: Eat a high-fibre diet that contains lots of wholegrain cereals, wholemeal bread and fruit and vegetables. This will provide you with roughage to aid your digestion. You should also drink at least 1.5 litres (2.6 pints) of water every day. Don’t rely on taking bran to avoid constipation, unless you also drink a lot more fluids. Without extra water, bran will bulk up your poo, making it hard and less able to pass along your intestines. Large amounts of bran may also interfere with your body’s ability to absorb certain nutrients from your food.  Staying active and exercising will help to prevent constipation. Walking, swimming or aquanatal classes, gentle cycling on an exercise bike, or pregnancy exercise classes can all help.  Practising yoga positions can keep constipation at bay, and Pilates is particularly helpful. These exercises tone your inner tummy muscles, which help to keep your bowels moving.  Cut out drinks that make you wee more often, such astea, coffee, and cola. These diuretics may dehydrate you and make your constipation worse.
»Read All Answers