7 weeks pregnant mother

Question: Muje constipation nd acidity hogaya upper abdominal pain hii plz help me

1 Answers
Answer: hi dear! for constipation you can try taking dulcolax dear after consulting with your doctor dear. you can try by doing dietary changes : -consumption of fibre rich foods like : wholewheat , oats , cereals along with beans , peas , lentils . -consume 10-12 cups of water daily . - you can drink beetroot juice also is will be effective against constipation and also prevents anemia. -you can start your day by having soaked dry fruits also include vegetable soups , banana smoothie and fresh juices . and for the acidity medicine may include rantac or gelusil but should be taken only after consulting your doctor dear . and home remedies include : -Eat several small meals each day instead of three large ones. -Avoid fried, spicy, or rich (fatty) foods or any foods that seem to cause relaxation of the lower esophageal sphincter and increase the risk of heartburn. -Eat yogurt or drink a glass of milk. Try a tablespoon of honey in a glass of warm milk. take care dear! i hope this information is helpful to you!
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