12 weeks pregnant mother

Question: constipation ke liye kya kare???bhut pareshan hu..

4 Answers
Question
Answer: Hello! Constipation is very painful yet common in pregnancy, but if not treated in time will create trouble in your pregnancy even after delivery.  There are few remedies that you can try for yourself, hope it works. 1. When you get up in the morning, drink a glass of warm water with lemon. 2. Take a tablespoon of coconut oil or olive oil before each meal. The oil which help soften and lubricate the stool. 3. Eat high-fiber foods such as whole grain cereals and breads, brown rice, and beans as well as fresh fruits and vegetables every day. 4: Go for a long walk (or a repetitive walk close to the toilet). 5: Take a glass of warm water or herbal tea before bed. 6: Stew on the stove half a cup of dried fruits such as apricots or prunes with a cupful of water. Cook till the fruit is soft and then mash it and eat the whole thing including liquids in the morning before eating anything else. 7: Avoid caffeinated drinks. 8. Go to the toilet when you have the urge, don't put it off. 9: To ease the stool passing, rub some organic oil (e.g. virgin coconut oil) on your bottom area. 10. Drink lots of water throughout the day. 11. Have rich fibre diet like oats, pomegranate with seeds etc . 12. Go for walk daily. 13. Consult ayurvedic doctor for medication.
Answer: Try this Remedy You Will Need1/2 lemon1 glass of warm waterHoney (optional)What You Have To DoSqueeze half a lemon into a glass of warm water.Add honey to taste and consume this daily.How Often You Should Do This Do this 1-2 times daily. Why This Works Lemon exhibits antioxidant properties and has high vitamin C content. It is one of the most commonly used remedies to treat constipation as it increases the production of bile in your body. This, in turn, increases the contractions of the bowel muscles and helps you to pass stool easily 
Answer: There are various reasons which triggers constipation.. you can always cure this with lots of fluid intake.. as you are early in your pregnancy sometimes it happens due to this as well.. Milk with isabgol is good in constipation.. . And increase your fibre and whole grains intake like oat meal , grapes, plums etc.. and before going for any medication you should always consult your doctor..
Answer: Constipation ko avoid karne ke liye spicy and oily food bilkul Na khaye , sath hi khane me green veg , sprouts, fruits , juice le Sakti hai and coconut water bhi apne diet me le Sakti hain isse constipation me aaram milega
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