7 weeks pregnant mother

Question: Muje constipation hogya hi...aur upper abdomen mein bhot pain horai..m 6 weeks pregnant plz help me

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Question
Answer: Hllo dear u r6 weeks pregnant dear dear there r so many physical nd hormonal changes comes in body during pregnancy thats why mild abdominal pain is normal nothing to worry abht .take rest ,avoid sex ,take healthy diet ,avoid carry heavy things if u have unbearable pain consult to ur gyno. And dear Consiption s a common problem after delvry . as well as in pregnancy.. try these remedies.. Take plenty of water.... juices ...coconut water..buttermilk Go 4 walk daily for 30 min. daily.. Take papaya daily.. but it should be fully ripe....and first consult ur gyno nd then take ..every pregnancy s diffrent... Take warmmilk before bed time... Take green tea and lemon tea...Having a few raisins every day is good for your stomach. Raisins contain fibres that start to swell in the presence of water. These give a laxative effect to the stomach and help in relieving constipation.u can try gauava as well as custard apple (sitaphal ) also its also helpful u can try sesame seeds too its also helpful in constipation .try it
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